Shake and Bake

Workouts

Monday 8/30/21 @ 5:37 PM
✅
314kj
83rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Friday 9/10/21 @ 10:7 AM
175kj
75rpm
40%
16mph
Wednesday 10/14/20 @ 7:22 PM
✅
396kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 10:10 AM
288kj
80rpm
39%
16mph
Wednesday 4/7/21 @ 11:26 PM
✅
260kj
81rpm
45%
19mph
30 min Justin Bieber Ride
Olivia Amato
Friday 4/16/21 @ 12:58 PM
209kj
77rpm
42%
17mph
Wednesday 2/24/21 @ 12:0 PM
✅
375kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 10:54 AM
301kj
82rpm
39%
17mph
Monday 2/1/21 @ 11:27 AM
✅
384kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:1 AM
305kj
73rpm
43%
17mph
Friday 12/4/20 @ 11:37 AM
✅
574kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 2:39 PM
406kj
78rpm
41%
17mph
Tuesday 11/17/20 @ 12:0 PM
✅
424kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 10:56 AM
302kj
84rpm
39%
17mph
Sunday 8/2/20 @ 4:14 PM
✅
82kj
75rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 11/2/20 @ 11:50 AM
64kj
71rpm
37%
14mph
Friday 10/23/20 @ 11:33 AM
✅
309kj
86rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 10:7 AM
203kj
76rpm
42%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
335kj
83rpm
49%
21mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 11:38 AM
267kj
77rpm
47%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 314 kj
Monday 8/30/21
175 kj
Friday 9/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Wednesday 10/14/20
288 kj
Tuesday 5/11/21
30 min Justin Bieber Ride
Olivia Amato
✅ 260 kj
Wednesday 4/7/21
209 kj
Friday 4/16/21
45 min Power Zone Ride
Denis Morton
✅ 375 kj
Wednesday 2/24/21
301 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Monday 2/1/21
305 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Friday 12/4/20
406 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Tuesday 11/17/20
302 kj
Monday 11/16/20
15 min Low Impact Ride
Matt Wilpers
✅ 82 kj
Sunday 8/2/20
64 kj
Monday 11/2/20
30 min Pop Ride
Cody Rigsby
✅ 309 kj
Friday 10/23/20
203 kj
Wednesday 10/21/20
30 min Britney Spears Ride
Cody Rigsby
✅ 335 kj
Wednesday 7/15/20
267 kj
Saturday 7/18/20