Shake and Bake

Workouts

Wednesday 8/19/20 @ 11:49 AM
257kj
89rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Monday 8/3/20 @ 11:51 AM
✅
288kj
89rpm
43%
19mph
Monday 8/17/20 @ 12:1 PM
235kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/14/22 @ 4:23 PM
✅
271kj
89rpm
42%
19mph
Wednesday 10/6/21 @ 9:45 PM
399kj
92rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/6/21 @ 12:25 PM
✅
451kj
89rpm
43%
20mph
Tuesday 8/24/21 @ 6:25 PM
✅
231kj
85rpm
49%
21mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 12:45 PM
205kj
85rpm
46%
20mph
Sunday 8/1/21 @ 2:58 PM
516kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/29/21 @ 11:46 AM
✅
560kj
87rpm
43%
19mph
Wednesday 7/14/21 @ 7:16 PM
310kj
90rpm
45%
20mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 11:39 AM
✅
312kj
85rpm
47%
20mph
Saturday 5/22/21 @ 12:3 PM
534kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 11:38 AM
✅
557kj
88rpm
43%
19mph
Monday 3/29/21 @ 11:45 AM
✅
257kj
82rpm
44%
19mph
30 min Premiere Ride
Bradley Rose
Friday 3/26/21 @ 11:38 AM
171kj
78rpm
49%
19mph
Friday 9/11/20 @ 10:14 PM
224kj
94rpm
38%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/13/20 @ 11:39 AM
✅
235kj
91rpm
39%
18mph
Friday 2/12/21 @ 2:7 PM
536kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 12:52 PM
✅
579kj
88rpm
44%
20mph

Workouts

30 min Power Zone Ride
Denis Morton
257 kj
Wednesday 8/19/20
✅ 288 kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Monday 8/17/20
✅ 271 kj
Wednesday 12/14/22
45 min Power Zone Ride
Matt Wilpers
399 kj
Wednesday 10/6/21
✅ 451 kj
Monday 9/6/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 231 kj
Tuesday 8/24/21
205 kj
Friday 8/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Sunday 8/1/21
✅ 560 kj
Thursday 7/29/21
30 min Spice Girls Ride
Leanne Hainsby
310 kj
Wednesday 7/14/21
✅ 312 kj
Thursday 7/15/21
60 min Power Zone Ride
Matt Wilpers
534 kj
Saturday 5/22/21
✅ 557 kj
Wednesday 7/1/20
30 min Premiere Ride
Bradley Rose
✅ 257 kj
Monday 3/29/21
171 kj
Friday 3/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
224 kj
Friday 9/11/20
✅ 235 kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Friday 2/12/21
✅ 579 kj
Saturday 2/13/21