Shake and Bake

Workouts

Saturday 12/12/20 @ 2:0 PM
✅
576kj
87rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 2:2 PM
286kj
73rpm
38%
15mph
Thursday 12/10/20 @ 11:48 AM
✅
251kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 12/18/20 @ 12:1 PM
125kj
81rpm
33%
14mph
Wednesday 2/24/21 @ 12:0 PM
✅
375kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 2/28/21 @ 12:52 PM
163kj
81rpm
30%
13mph
Monday 2/1/21 @ 11:27 AM
✅
384kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:23 PM
199kj
73rpm
36%
14mph
Friday 12/4/20 @ 11:37 AM
✅
574kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 4:12 PM
267kj
74rpm
36%
14mph
Tuesday 11/17/20 @ 12:0 PM
✅
424kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:6 PM
204kj
81rpm
34%
14mph
Wednesday 10/14/20 @ 7:22 PM
✅
396kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 10:52 AM
172kj
82rpm
31%
13mph
Monday 8/24/20 @ 10:58 AM
✅
380kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:11 AM
175kj
86rpm
31%
13mph
Sunday 8/2/20 @ 4:14 PM
✅
82kj
75rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/7/20 @ 2:33 PM
50kj
73rpm
33%
13mph
Tuesday 6/30/20 @ 1:58 PM
✅
116kj
78rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Monday 5/11/20 @ 11:30 PM
55kj
76rpm
32%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Saturday 12/12/20
286 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 251 kj
Thursday 12/10/20
125 kj
Friday 12/18/20
45 min Power Zone Ride
Denis Morton
✅ 375 kj
Wednesday 2/24/21
163 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Monday 2/1/21
199 kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Friday 12/4/20
267 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Tuesday 11/17/20
204 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Wednesday 10/14/20
172 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Monday 8/24/20
175 kj
Monday 8/24/20
15 min Low Impact Ride
Matt Wilpers
✅ 82 kj
Sunday 8/2/20
50 kj
Sunday 6/7/20
15 min Groove Ride
Cody Rigsby
✅ 116 kj
Tuesday 6/30/20
55 kj
Monday 5/11/20