Shake and Bake

Workouts

Wednesday 10/6/21 @ 9:45 PM
✅
399kj
92rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 10:41 PM
332kj
90rpm
38%
18mph
Tuesday 8/24/21 @ 6:25 PM
✅
231kj
85rpm
49%
21mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 11:33 PM
159kj
76rpm
45%
18mph
Wednesday 10/14/20 @ 7:22 PM
✅
396kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 10:26 PM
319kj
90rpm
38%
17mph
Wednesday 7/14/21 @ 7:16 PM
✅
310kj
90rpm
45%
20mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 10:45 PM
239kj
85rpm
41%
18mph
Saturday 12/12/20 @ 2:0 PM
✅
576kj
87rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 7:49 PM
465kj
90rpm
39%
18mph
Saturday 5/22/21 @ 12:3 PM
✅
534kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:28 PM
460kj
91rpm
38%
18mph
Monday 8/17/20 @ 12:1 PM
✅
235kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 11:6 PM
202kj
94rpm
36%
17mph
Friday 2/12/21 @ 2:7 PM
✅
536kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:2 PM
457kj
91rpm
39%
18mph
Friday 9/11/20 @ 10:14 PM
✅
224kj
94rpm
38%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/11/21 @ 11:47 AM
192kj
89rpm
37%
17mph
Friday 12/4/20 @ 11:37 AM
✅
574kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 12:38 PM
462kj
85rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Wednesday 10/6/21
332 kj
Sunday 10/3/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 231 kj
Tuesday 8/24/21
159 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Wednesday 10/14/20
319 kj
Friday 8/6/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 310 kj
Wednesday 7/14/21
239 kj
Tuesday 7/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Saturday 12/12/20
465 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Saturday 5/22/21
460 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Monday 8/17/20
202 kj
Friday 5/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Friday 2/12/21
457 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 224 kj
Friday 9/11/20
192 kj
Thursday 2/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Friday 12/4/20
462 kj
Saturday 12/5/20