Shake and Bake

Workouts

Wednesday 10/6/21 @ 9:45 PM
✅
399kj
92rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 5:46 PM
346kj
68rpm
46%
16mph
Sunday 8/1/21 @ 2:58 PM
✅
516kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 11:11 PM
417kj
70rpm
45%
17mph
Thursday 5/20/21 @ 7:52 PM
✅
234kj
92rpm
39%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 7/29/21 @ 10:30 PM
192kj
71rpm
42%
16mph
Saturday 12/12/20 @ 2:0 PM
✅
576kj
87rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 2:3 PM
414kj
80rpm
40%
17mph
Friday 2/12/21 @ 2:7 PM
✅
536kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:13 PM
417kj
78rpm
41%
17mph
Friday 12/4/20 @ 11:37 AM
✅
574kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:34 PM
331kj
84rpm
35%
15mph
Wednesday 8/19/20 @ 11:49 AM
✅
257kj
89rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Monday 11/2/20 @ 9:15 PM
167kj
86rpm
35%
16mph
Monday 8/17/20 @ 12:1 PM
✅
235kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 1:44 PM
144kj
58rpm
40%
13mph
Thursday 3/26/20 @ 11:11 AM
236kj
78rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 11:25 PM
✅
276kj
73rpm
49%
19mph
Monday 2/24/20 @ 11:47 PM
251kj
79rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/3/20 @ 7:55 PM
✅
269kj
70rpm
50%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Wednesday 10/6/21
346 kj
Thursday 10/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Sunday 8/1/21
417 kj
Friday 7/30/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 234 kj
Thursday 5/20/21
192 kj
Thursday 7/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Saturday 12/12/20
414 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Friday 2/12/21
417 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Friday 12/4/20
331 kj
Saturday 12/5/20
30 min Power Zone Ride
Denis Morton
✅ 257 kj
Wednesday 8/19/20
167 kj
Monday 11/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Monday 8/17/20
144 kj
Tuesday 10/27/20
30 min Live DJ Ride
Cody Rigsby
236 kj
Thursday 3/26/20
✅ 276 kj
Saturday 3/7/20
30 min Live DJ Ride
Cody Rigsby
251 kj
Monday 2/24/20
✅ 269 kj
Tuesday 3/3/20