Shake and Bake

Workouts

Saturday 1/15/22 @ 12:45 PM
βœ…
488kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 11:43 PM
269kj
78rpm
34%
14mph
Saturday 1/16/21 @ 12:56 PM
βœ…
667kj
86rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 12:52 PM
365kj
76rpm
36%
15mph
Monday 10/11/21 @ 11:55 AM
βœ…
378kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 10/10/21 @ 7:3 PM
210kj
78rpm
35%
14mph
Monday 7/26/21 @ 7:19 PM
βœ…
411kj
92rpm
41%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/20/21 @ 1:23 PM
230kj
78rpm
36%
15mph
Sunday 3/14/21 @ 3:1 PM
βœ…
488kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 8:40 PM
246kj
77rpm
34%
14mph
Monday 2/22/21 @ 11:37 AM
βœ…
338kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:56 PM
196kj
77rpm
31%
13mph
Tuesday 2/16/21 @ 1:36 PM
βœ…
132kj
81rpm
46%
19mph
15 min 90s Ride
Cody Rigsby
Sunday 1/17/21 @ 4:8 PM
56kj
63rpm
38%
12mph
Tuesday 7/14/20 @ 10:57 AM
βœ…
189kj
82rpm
46%
19mph
20 min Pop Ride
Erik JΓ€ger
Thursday 7/16/20 @ 2:43 PM
155kj
0rpm
0%
0mph
Sunday 7/12/20 @ 4:49 PM
βœ…
273kj
81rpm
45%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/2/20 @ 11:22 AM
247kj
0rpm
0%
0mph
Friday 6/12/20 @ 9:53 PM
βœ…
313kj
79rpm
49%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 7/7/20 @ 12:44 PM
233kj
0rpm
0%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 488 kj
Saturday 1/15/22
269 kj
Sunday 1/21/24
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 667 kj
Saturday 1/16/21
365 kj
Friday 5/7/21
45 min Power Zone Ride
Denis Morton
βœ… 378 kj
Monday 10/11/21
210 kj
Sunday 10/10/21
45 min Power Zone Ride
Olivia Amato
βœ… 411 kj
Monday 7/26/21
230 kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 488 kj
Sunday 3/14/21
246 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
βœ… 338 kj
Monday 2/22/21
196 kj
Tuesday 3/9/21
15 min 90s Ride
Cody Rigsby
βœ… 132 kj
Tuesday 2/16/21
56 kj
Sunday 1/17/21
20 min Pop Ride
Erik JΓ€ger
βœ… 189 kj
Tuesday 7/14/20
155 kj
Thursday 7/16/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 273 kj
Sunday 7/12/20
247 kj
Thursday 7/2/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 313 kj
Friday 6/12/20
233 kj
Tuesday 7/7/20