Shake and Bake

Workouts

Friday 2/19/21 @ 12:0 PM
✅
482kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:20 AM
282kj
81rpm
34%
14mph
Wednesday 9/9/20 @ 10:2 PM
✅
395kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 2:55 AM
214kj
86rpm
33%
15mph
Wednesday 2/17/21 @ 1:35 PM
✅
403kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 3:8 AM
312kj
79rpm
36%
15mph
Tuesday 2/2/21 @ 11:50 AM
✅
397kj
92rpm
40%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/6/21 @ 2:35 AM
202kj
86rpm
32%
14mph
Friday 1/22/21 @ 11:31 AM
✅
510kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 2:22 AM
271kj
81rpm
34%
14mph
Monday 1/18/21 @ 2:21 PM
✅
397kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:12 AM
194kj
78rpm
34%
14mph
Monday 8/10/20 @ 2:34 PM
✅
369kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 1:23 AM
244kj
84rpm
36%
15mph
Monday 8/3/20 @ 1:24 PM
✅
371kj
85rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 3:0 AM
214kj
82rpm
34%
15mph
Monday 2/17/20 @ 11:26 AM
✅
226kj
79rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/24/20 @ 1:21 AM
168kj
76rpm
39%
16mph
Friday 7/5/19 @ 11:16 AM
✅
311kj
79rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 1/11/20 @ 2:56 PM
232kj
76rpm
38%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Friday 2/19/21
282 kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
✅ 395 kj
Wednesday 9/9/20
214 kj
Friday 2/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Wednesday 2/17/21
312 kj
Monday 2/10/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 397 kj
Tuesday 2/2/21
202 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Friday 1/22/21
271 kj
Thursday 1/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Monday 1/18/21
194 kj
Tuesday 1/19/21
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Monday 8/10/20
244 kj
Tuesday 1/14/20
45 min Power Zone Ride
Denis Morton
✅ 371 kj
Monday 8/3/20
214 kj
Thursday 2/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 226 kj
Monday 2/17/20
168 kj
Tuesday 3/24/20
45 min All for One Ride
Cycling Instructors 2019
✅ 311 kj
Friday 7/5/19
232 kj
Saturday 1/11/20