Shake and Bake

Workouts

Wednesday 7/14/21 @ 7:16 PM
✅
310kj
90rpm
45%
20mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/23/21 @ 1:58 PM
143kj
82rpm
34%
14mph
Saturday 12/12/20 @ 2:0 PM
✅
576kj
87rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 2:52 PM
274kj
78rpm
34%
14mph
Monday 3/29/21 @ 11:45 AM
✅
257kj
82rpm
44%
19mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:30 PM
184kj
80rpm
39%
16mph
Monday 8/17/20 @ 12:1 PM
✅
235kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:36 PM
130kj
88rpm
31%
14mph
Friday 2/12/21 @ 2:7 PM
✅
536kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/13/21 @ 2:12 PM
280kj
85rpm
33%
15mph
Friday 9/11/20 @ 10:14 PM
✅
224kj
94rpm
38%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/10/20 @ 2:36 PM
105kj
86rpm
29%
13mph
Friday 12/4/20 @ 11:37 AM
✅
574kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 5:27 PM
236kj
73rpm
33%
13mph
Wednesday 10/14/20 @ 7:22 PM
✅
396kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 2:4 PM
188kj
85rpm
32%
14mph
Wednesday 8/19/20 @ 11:49 AM
✅
257kj
89rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Tuesday 8/25/20 @ 9:7 PM
131kj
86rpm
31%
14mph
Monday 8/24/20 @ 10:58 AM
✅
380kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 1:55 PM
188kj
85rpm
31%
14mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
✅ 310 kj
Wednesday 7/14/21
143 kj
Friday 7/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Saturday 12/12/20
274 kj
Saturday 12/12/20
30 min Premiere Ride
Bradley Rose
✅ 257 kj
Monday 3/29/21
184 kj
Thursday 3/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Monday 8/17/20
130 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Friday 2/12/21
280 kj
Wednesday 1/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 224 kj
Friday 9/11/20
105 kj
Thursday 9/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Friday 12/4/20
236 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Wednesday 10/14/20
188 kj
Thursday 10/8/20
30 min Power Zone Ride
Denis Morton
✅ 257 kj
Wednesday 8/19/20
131 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Monday 8/24/20
188 kj
Monday 8/24/20