Shake and Bake

Workouts

Wednesday 4/20/22 @ 12:42 PM
✅
182kj
74rpm
48%
19mph
20 min HIIT Ride
Cody Rigsby
Thursday 2/17/22 @ 11:14 PM
139kj
69rpm
45%
17mph
Monday 6/28/21 @ 4:11 PM
✅
274kj
83rpm
45%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 3:19 PM
241kj
77rpm
45%
18mph
Wednesday 2/17/21 @ 12:21 AM
✅
275kj
88rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 5:21 PM
253kj
82rpm
44%
18mph
Sunday 8/2/20 @ 4:14 PM
82kj
75rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/13/20 @ 9:38 PM
✅
89kj
75rpm
40%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
335kj
83rpm
49%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
252kj
77rpm
46%
18mph
Monday 7/6/20 @ 2:8 PM
✅
370kj
82rpm
44%
18mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 3:54 PM
356kj
77rpm
45%
18mph
Saturday 6/13/20 @ 3:5 PM
✅
99kj
67rpm
55%
20mph
10 min Climb Ride
Sam Yo
Sunday 5/24/20 @ 3:5 PM
88kj
67rpm
52%
19mph
Monday 4/13/20 @ 7:42 PM
✅
179kj
75rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
169kj
74rpm
47%
18mph
Sunday 1/5/20 @ 3:54 PM
116kj
83rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/4/20 @ 4:43 PM
✅
159kj
84rpm
42%
18mph
Friday 2/14/20 @ 8:50 PM
✅
244kj
68rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/1/20 @ 3:51 PM
205kj
63rpm
49%
17mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 182 kj
Wednesday 4/20/22
139 kj
Thursday 2/17/22
30 min Live DJ Ride
Cody Rigsby
✅ 274 kj
Monday 6/28/21
241 kj
Saturday 6/26/21
30 min Pop Ride
Cody Rigsby
✅ 275 kj
Wednesday 2/17/21
253 kj
Saturday 2/20/21
15 min Low Impact Ride
Matt Wilpers
82 kj
Sunday 8/2/20
✅ 89 kj
Wednesday 5/13/20
30 min Britney Spears Ride
Cody Rigsby
✅ 335 kj
Wednesday 7/15/20
252 kj
Wednesday 7/15/20
45 min All For One More Ride
Multiple Instructors
✅ 370 kj
Monday 7/6/20
356 kj
Thursday 7/2/20
10 min Climb Ride
Sam Yo
✅ 99 kj
Saturday 6/13/20
88 kj
Sunday 5/24/20
20 min Pop Ride
Cody Rigsby
✅ 179 kj
Monday 4/13/20
169 kj
Saturday 3/28/20
20 min Low Impact Ride
Cody Rigsby
116 kj
Sunday 1/5/20
✅ 159 kj
Saturday 4/4/20
30 min Live DJ Ride
Cody Rigsby
✅ 244 kj
Friday 2/14/20
205 kj
Saturday 2/1/20