Shake and Bake

Workouts

Saturday 1/16/21 @ 12:56 PM
667kj
86rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:59 PM
427kj
87rpm
36%
16mph
Monday 10/11/21 @ 11:55 AM
378kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 8:11 PM
236kj
84rpm
35%
15mph
Monday 8/2/21 @ 8:45 PM
247kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/2/21 @ 3:44 PM
156kj
83rpm
36%
15mph
Monday 7/26/21 @ 7:19 PM
411kj
92rpm
41%
19mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 7:56 PM
266kj
90rpm
35%
16mph
Saturday 12/12/20 @ 2:0 PM
576kj
87rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 8:14 PM
346kj
85rpm
36%
16mph
Wednesday 10/14/20 @ 7:22 PM
396kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 5:25 PM
247kj
89rpm
35%
16mph
Wednesday 2/24/21 @ 12:0 PM
375kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/12/21 @ 7:38 PM
256kj
83rpm
37%
16mph
Sunday 1/10/21 @ 5:30 PM
59kj
85rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 11/21/20 @ 8:57 PM
36kj
83rpm
37%
15mph
Wednesday 7/15/20 @ 11:26 PM
335kj
83rpm
49%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:24 PM
182kj
76rpm
41%
16mph
Thursday 3/26/20 @ 11:11 AM
236kj
78rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/9/20 @ 7:43 PM
212kj
74rpm
45%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
667 kj
Saturday 1/16/21
427 kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
378 kj
Monday 10/11/21
236 kj
Tuesday 10/12/21
30 min Power Zone Endurance Ride
Olivia Amato
247 kj
Monday 8/2/21
156 kj
Friday 4/2/21
45 min Power Zone Ride
Olivia Amato
411 kj
Monday 7/26/21
266 kj
Wednesday 5/19/21
60 min Power Zone Ride
Matt Wilpers
576 kj
Saturday 12/12/20
346 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Wednesday 10/14/20
247 kj
Monday 5/10/21
45 min Power Zone Ride
Denis Morton
375 kj
Wednesday 2/24/21
256 kj
Monday 4/12/21
10 min Low Impact Ride
Matt Wilpers
59 kj
Sunday 1/10/21
36 kj
Saturday 11/21/20
30 min Britney Spears Ride
Cody Rigsby
335 kj
Wednesday 7/15/20
182 kj
Wednesday 7/15/20
30 min Live DJ Ride
Cody Rigsby
236 kj
Thursday 3/26/20
212 kj
Monday 3/9/20