Shake and Bake

Workouts

Saturday 1/16/21 @ 12:56 PM
✅
667kj
86rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 5:49 PM
275kj
71rpm
34%
12mph
Monday 7/26/21 @ 7:19 PM
✅
411kj
92rpm
41%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/20/21 @ 11:57 PM
172kj
64rpm
36%
12mph
Monday 2/1/21 @ 11:27 AM
✅
384kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:19 AM
199kj
62rpm
40%
13mph
Friday 12/4/20 @ 11:37 AM
✅
574kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 11:10 PM
261kj
70rpm
36%
13mph
Tuesday 11/17/20 @ 12:0 PM
✅
424kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 12:7 AM
192kj
65rpm
37%
13mph
Saturday 10/17/20 @ 3:21 PM
✅
533kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 1:44 PM
267kj
75rpm
36%
14mph
Wednesday 10/14/20 @ 7:22 PM
✅
396kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:37 PM
168kj
64rpm
37%
13mph
Sunday 10/11/20 @ 10:9 AM
✅
537kj
88rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 10:27 PM
255kj
64rpm
38%
13mph
Monday 8/24/20 @ 10:58 AM
✅
380kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:10 PM
195kj
77rpm
34%
14mph
Sunday 8/2/20 @ 4:14 PM
✅
82kj
75rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 7/25/20 @ 4:27 PM
62kj
71rpm
37%
14mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 667 kj
Saturday 1/16/21
275 kj
Monday 5/10/21
45 min Power Zone Ride
Olivia Amato
✅ 411 kj
Monday 7/26/21
172 kj
Thursday 5/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Monday 2/1/21
199 kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Friday 12/4/20
261 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Tuesday 11/17/20
192 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Saturday 10/17/20
267 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Wednesday 10/14/20
168 kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Sunday 10/11/20
255 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Monday 8/24/20
195 kj
Monday 8/24/20
15 min Low Impact Ride
Matt Wilpers
✅ 82 kj
Sunday 8/2/20
62 kj
Saturday 7/25/20