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Shake and Bake
cheekylibrarian
Long Island
123 🔥
Beat arav8
VS
arav8
@essentially_alexandra
8
Beat cheekylibrarian
Workouts
Previous Workouts
Next Workouts
Wednesday 2/24/21 @ 12:0 PM
✅
375
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 9/25/22 @ 2:25 PM
322
kj
90
rpm
37
%
17
mph
Friday 12/4/20 @ 11:37 AM
✅
574
kj
86
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/11/22 @ 8:36 PM
447
kj
92
rpm
38
%
18
mph
Wednesday 10/6/21 @ 9:45 PM
✅
399
kj
92
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 9:28 PM
327
kj
89
rpm
38
%
17
mph
Sunday 8/1/21 @ 2:58 PM
✅
516
kj
88
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/29/21 @ 7:35 PM
421
kj
89
rpm
38
%
17
mph
Saturday 12/12/20 @ 2:0 PM
✅
576
kj
87
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 2:18 PM
468
kj
84
rpm
42
%
18
mph
Saturday 5/22/21 @ 12:3 PM
✅
534
kj
90
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/24/21 @ 8:38 PM
455
kj
87
rpm
40
%
18
mph
Wednesday 10/14/20 @ 7:22 PM
✅
396
kj
91
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 8:49 PM
318
kj
88
rpm
39
%
17
mph
Monday 8/17/20 @ 12:1 PM
✅
235
kj
92
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/11/21 @ 8:29 PM
207
kj
91
rpm
37
%
17
mph
Friday 2/12/21 @ 2:7 PM
✅
536
kj
88
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 4:1 PM
435
kj
89
rpm
39
%
18
mph
Tuesday 6/23/20 @ 11:48 AM
106
kj
83
rpm
41
%
17
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Tuesday 6/23/20 @ 11:58 PM
✅
106
kj
86
rpm
40
%
17
mph
Previous Workouts
Next Workouts
cheekylibrarian
Long Island
123 🔥
Beat arav8
VS
arav8
@essentially_alexandra
8
Beat cheekylibrarian
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
375
kj
Wednesday 2/24/21
322
kj
Sunday 9/25/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
574
kj
Friday 12/4/20
447
kj
Monday 4/11/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
399
kj
Wednesday 10/6/21
327
kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
516
kj
Sunday 8/1/21
421
kj
Thursday 7/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
576
kj
Saturday 12/12/20
468
kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
534
kj
Saturday 5/22/21
455
kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
396
kj
Wednesday 10/14/20
318
kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
235
kj
Monday 8/17/20
207
kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
536
kj
Friday 2/12/21
435
kj
Sunday 2/14/21
15 min Low Impact Ride
Emma Lovewell
View Class
Share
106
kj
Tuesday 6/23/20
✅
106
kj
Tuesday 6/23/20
Previous Workouts
Next Workouts