Shake and Bake
Workouts
Wednesday 12/15/21 @ 7:6 PM
10kj
83rpm
40%
17mph
Saturday 7/17/21 @ 1:31 PM
✅
232kj
81rpm
43%
18mph
Monday 12/21/20 @ 2:24 PM
230kj
89rpm
40%
18mph
Thursday 12/17/20 @ 2:46 PM
✅
245kj
80rpm
44%
18mph
Saturday 6/27/20 @ 5:58 PM
484kj
85rpm
42%
18mph
Monday 8/19/19 @ 10:2 AM
✅
519kj
84rpm
43%
19mph
Saturday 6/6/20 @ 3:1 PM
✅
392kj
89rpm
42%
19mph
Saturday 6/6/20 @ 2:59 PM
338kj
81rpm
42%
18mph
Thursday 5/28/20 @ 2:23 AM
✅
206kj
84rpm
47%
20mph
Thursday 5/28/20 @ 1:38 PM
136kj
76rpm
42%
17mph
Saturday 4/25/20 @ 1:1 PM
276kj
82rpm
46%
19mph
Wednesday 8/7/19 @ 9:21 AM
✅
301kj
77rpm
50%
20mph
Saturday 5/9/20 @ 1:55 PM
✅
258kj
85rpm
44%
19mph
Saturday 5/9/20 @ 1:54 PM
254kj
78rpm
46%
19mph
Saturday 4/25/20 @ 6:48 PM
✅
279kj
80rpm
46%
19mph
Saturday 4/25/20 @ 1:58 PM
261kj
76rpm
47%
19mph
Saturday 8/18/18 @ 10:48 AM
215kj
83rpm
41%
17mph
Thursday 8/23/18 @ 11:28 AM
✅
322kj
82rpm
49%
20mph
Thursday 7/26/18 @ 10:31 PM
146kj
88rpm
39%
17mph
Thursday 7/26/18 @ 10:52 AM
✅
207kj
84rpm
47%
20mph
Workouts
10
kj
Wednesday 12/15/21
230
kj
Monday 12/21/20
484
kj
Saturday 6/27/20
338
kj
Saturday 6/6/20
136
kj
Thursday 5/28/20
254
kj
Saturday 5/9/20
261
kj
Saturday 4/25/20