Shake and Bake

Workouts

Thursday 7/9/20 @ 1:54 AM
382kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Wednesday 7/29/20 @ 2:35 AM
266kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Wednesday 2/24/21 @ 1:11 AM
151kj
79rpm
49%
20mph
15 min Groove Ride
Cody Rigsby
Thursday 3/25/21 @ 10:11 AM
✅
225kj
90rpm
52%
23mph
Friday 11/27/20 @ 2:29 PM
372kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Thursday 7/23/20 @ 6:29 PM
359kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Saturday 6/6/20 @ 1:41 AM
361kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Friday 7/24/20 @ 5:48 PM
484kj
75rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Friday 6/26/20 @ 9:12 PM
218kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Friday 6/12/20 @ 3:16 PM
371kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
Friday 5/29/20 @ 5:23 PM
228kj
90rpm
39%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
382 kj
Thursday 7/9/20
✅ 744 kj
Friday 5/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Wednesday 7/29/20
✅ 503 kj
Friday 4/10/20
15 min Groove Ride
Cody Rigsby
151 kj
Wednesday 2/24/21
✅ 225 kj
Thursday 3/25/21
45 min Power Zone Ride
Denis Morton
372 kj
Friday 11/27/20
✅ 728 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Thursday 7/23/20
✅ 735 kj
Tuesday 4/30/19
45 min Power Zone Endurance Ride
Denis Morton
361 kj
Saturday 6/6/20
✅ 723 kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Friday 7/24/20
✅ 974 kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
218 kj
Friday 6/26/20
✅ 471 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Friday 6/12/20
✅ 742 kj
Thursday 4/25/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
228 kj
Friday 5/29/20
✅ 444 kj
Friday 5/29/20