Shake and Bake
Workouts
Thursday 3/9/23 @ 10:7 PM
✅
354kj
89rpm
39%
18mph
Wednesday 8/2/23 @ 11:43 AM
242kj
84rpm
34%
15mph
Tuesday 5/3/22 @ 4:15 PM
✅
387kj
84rpm
43%
18mph
Tuesday 5/2/23 @ 10:0 PM
259kj
86rpm
35%
16mph
Monday 8/22/22 @ 5:51 PM
✅
232kj
80rpm
44%
18mph
Friday 3/10/23 @ 10:46 PM
170kj
75rpm
39%
16mph
Wednesday 4/7/21 @ 9:44 PM
✅
279kj
76rpm
49%
19mph
Saturday 12/11/21 @ 4:25 PM
207kj
79rpm
42%
17mph
Monday 8/30/21 @ 5:0 PM
✅
168kj
76rpm
47%
18mph
Tuesday 8/24/21 @ 11:40 AM
141kj
77rpm
43%
17mph
Tuesday 1/5/21 @ 9:28 PM
✅
376kj
93rpm
39%
18mph
Wednesday 3/3/21 @ 10:14 PM
313kj
90rpm
37%
17mph
Sunday 1/10/21 @ 7:10 PM
✅
374kj
87rpm
41%
18mph
Saturday 1/30/21 @ 2:14 PM
309kj
88rpm
38%
17mph
Wednesday 8/19/20 @ 4:44 PM
✅
256kj
76rpm
47%
18mph
Wednesday 8/19/20 @ 11:52 AM
228kj
79rpm
43%
18mph
Sunday 6/7/20 @ 9:6 PM
215kj
74rpm
44%
17mph
Monday 12/30/19 @ 6:30 PM
✅
223kj
78rpm
43%
18mph
Friday 4/19/19 @ 9:45 PM
✅
200kj
60rpm
46%
15mph
Wednesday 4/17/19 @ 10:4 PM
149kj
63rpm
41%
14mph
Workouts
170
kj
Friday 3/10/23
215
kj
Sunday 6/7/20
149
kj
Wednesday 4/17/19