Shake and Bake

Workouts

Tuesday 6/14/22 @ 5:42 PM
347kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 12/8/23 @ 6:16 PM
✅
578kj
83rpm
50%
21mph
Sunday 1/10/21 @ 7:10 PM
374kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/22/23 @ 6:48 PM
✅
634kj
82rpm
53%
22mph
Thursday 10/7/21 @ 5:0 PM
391kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/30/22 @ 9:20 PM
✅
597kj
85rpm
50%
21mph
Tuesday 5/3/22 @ 4:15 PM
387kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 10:29 AM
✅
628kj
84rpm
52%
22mph
Sunday 1/30/22 @ 6:51 PM
366kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 10:5 AM
✅
546kj
94rpm
45%
21mph
Saturday 3/19/22 @ 4:55 PM
257kj
82rpm
44%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Friday 3/4/22 @ 4:56 PM
✅
316kj
89rpm
46%
20mph
Monday 12/6/21 @ 1:38 AM
260kj
71rpm
49%
18mph
30 min Live DJ Ride
Matt Wilpers
Sunday 2/13/22 @ 1:36 PM
✅
404kj
76rpm
56%
22mph
Monday 8/30/21 @ 4:39 PM
187kj
77rpm
48%
19mph
20 min HIIT Ride
Matt Wilpers
Friday 8/27/21 @ 3:27 PM
✅
268kj
84rpm
52%
22mph
Sunday 3/7/21 @ 2:32 PM
374kj
76rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/8/21 @ 9:16 PM
✅
517kj
86rpm
49%
21mph
Monday 2/22/21 @ 10:12 PM
269kj
82rpm
45%
19mph
30 min 2000s Ride
Jess King
Thursday 2/11/21 @ 4:28 PM
✅
309kj
83rpm
47%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
347 kj
Tuesday 6/14/22
✅ 578 kj
Friday 12/8/23
45 min Power Zone Ride
Matt Wilpers
374 kj
Sunday 1/10/21
✅ 634 kj
Wednesday 11/22/23
45 min Power Zone Ride
Denis Morton
391 kj
Thursday 10/7/21
✅ 597 kj
Wednesday 11/30/22
45 min Power Zone Ride
Matt Wilpers
387 kj
Tuesday 5/3/22
✅ 628 kj
Monday 9/19/22
45 min Power Zone Ride
Matt Wilpers
366 kj
Sunday 1/30/22
✅ 546 kj
Monday 3/21/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
257 kj
Saturday 3/19/22
✅ 316 kj
Friday 3/4/22
30 min Live DJ Ride
Matt Wilpers
260 kj
Monday 12/6/21
✅ 404 kj
Sunday 2/13/22
20 min HIIT Ride
Matt Wilpers
187 kj
Monday 8/30/21
✅ 268 kj
Friday 8/27/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
374 kj
Sunday 3/7/21
✅ 517 kj
Monday 3/8/21
30 min 2000s Ride
Jess King
269 kj
Monday 2/22/21
✅ 309 kj
Thursday 2/11/21