Shake and Bake

Workouts

Tuesday 9/28/21 @ 11:31 AM
286kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/27/21 @ 5:39 PM
325kj
90rpm
45%
21mph
Wednesday 7/28/21 @ 1:12 PM
100kj
86rpm
45%
20mph
10 min Low Impact Ride
Denis Morton
Tuesday 8/31/21 @ 12:30 AM
93kj
86rpm
43%
19mph
Monday 1/4/21 @ 1:0 PM
248kj
79rpm
53%
22mph
20 min 90s Ride
Emma Lovewell
Tuesday 1/5/21 @ 2:56 AM
242kj
81rpm
51%
21mph
Tuesday 10/27/20 @ 12:15 PM
191kj
87rpm
50%
22mph
15 min HIIT Ride
Denis Morton
Thursday 10/29/20 @ 10:55 PM
183kj
84rpm
50%
21mph
Thursday 10/8/20 @ 1:8 PM
357kj
86rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/29/20 @ 1:39 AM
322kj
93rpm
43%
20mph
Tuesday 8/4/20 @ 1:0 PM
371kj
81rpm
52%
22mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Thursday 8/6/20 @ 10:7 PM
340kj
79rpm
50%
21mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
286 kj
Tuesday 9/28/21
325 kj
Monday 9/27/21
10 min Low Impact Ride
Denis Morton
100 kj
Wednesday 7/28/21
93 kj
Tuesday 8/31/21
20 min 90s Ride
Emma Lovewell
248 kj
Monday 1/4/21
242 kj
Tuesday 1/5/21
15 min HIIT Ride
Denis Morton
191 kj
Tuesday 10/27/20
183 kj
Thursday 10/29/20
30 min Power Zone Ride
Matt Wilpers
357 kj
Thursday 10/8/20
322 kj
Thursday 10/29/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
371 kj
Tuesday 8/4/20
340 kj
Thursday 8/6/20