Shake and Bake

Workouts

Friday 4/16/21 @ 12:2 AM
βœ…
392kj
80rpm
53%
22mph
30 min Justin Bieber Ride
Olivia Amato
Monday 6/21/21 @ 6:21 PM
216kj
80rpm
42%
17mph
Friday 4/23/21 @ 5:57 PM
βœ…
354kj
82rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/21/19 @ 2:48 PM
183kj
78rpm
40%
16mph
Thursday 3/11/21 @ 6:16 PM
βœ…
93kj
84rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 10/5/20 @ 4:41 PM
43kj
77rpm
34%
14mph
Saturday 2/13/21 @ 7:13 PM
βœ…
110kj
84rpm
48%
21mph
10 min Low Impact Ride
Ally Love
Sunday 2/21/21 @ 2:25 AM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 12:20 AM
βœ…
179kj
90rpm
42%
19mph
20 min Recovery Ride
Denis Morton
Monday 10/12/20 @ 4:5 PM
139kj
87rpm
39%
17mph
Friday 6/19/20 @ 11:54 PM
βœ…
164kj
86rpm
47%
21mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/20/20 @ 3:44 PM
115kj
78rpm
44%
18mph
Saturday 5/23/20 @ 1:48 PM
βœ…
81kj
86rpm
41%
18mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:12 PM
52kj
86rpm
35%
15mph
Friday 5/1/20 @ 1:58 PM
βœ…
341kj
87rpm
48%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:30 PM
188kj
75rpm
42%
17mph
Sunday 5/3/20 @ 4:29 PM
βœ…
390kj
84rpm
52%
22mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/4/20 @ 3:44 PM
228kj
70rpm
48%
18mph
Tuesday 10/1/19 @ 6:4 PM
βœ…
302kj
81rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/29/19 @ 3:49 PM
172kj
80rpm
38%
16mph

Workouts

30 min Justin Bieber Ride
Olivia Amato
βœ… 392 kj
Friday 4/16/21
216 kj
Monday 6/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 354 kj
Friday 4/23/21
183 kj
Monday 10/21/19
10 min Low Impact Ride
Matt Wilpers
βœ… 93 kj
Thursday 3/11/21
43 kj
Monday 10/5/20
10 min Low Impact Ride
Ally Love
βœ… 110 kj
Saturday 2/13/21
kj
Sunday 2/21/21
20 min Recovery Ride
Denis Morton
βœ… 179 kj
Tuesday 9/29/20
139 kj
Monday 10/12/20
15 min Low Impact Ride
Emma Lovewell
βœ… 164 kj
Friday 6/19/20
115 kj
Saturday 6/20/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 81 kj
Saturday 5/23/20
52 kj
Sunday 3/29/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 341 kj
Friday 5/1/20
188 kj
Friday 5/8/20
30 min Sundays with Love: Live From Home
Ally Love
βœ… 390 kj
Sunday 5/3/20
228 kj
Monday 5/4/20
30 min Power Zone Ride
Matt Wilpers
βœ… 302 kj
Tuesday 10/1/19
172 kj
Tuesday 10/29/19