Shake and Bake
Workouts
Monday 9/6/21 @ 5:48 PM
kj
rpm
%
0mph
Friday 9/8/23 @ 4:30 PM
✅
162kj
66rpm
44%
15mph
Thursday 2/11/21 @ 1:42 AM
✅
133kj
86rpm
51%
22mph
Thursday 2/25/21 @ 5:40 PM
55kj
81rpm
37%
16mph
Friday 12/17/21 @ 12:35 PM
✅
313kj
75rpm
51%
20mph
Friday 12/17/21 @ 7:12 PM
162kj
73rpm
41%
15mph
Tuesday 2/2/21 @ 5:34 PM
✅
142kj
81rpm
46%
20mph
Monday 3/1/21 @ 4:49 PM
72kj
73rpm
37%
15mph
Sunday 2/7/21 @ 5:33 PM
✅
96kj
82rpm
46%
20mph
Tuesday 8/18/20 @ 8:15 PM
37kj
76rpm
33%
13mph
Thursday 5/21/20 @ 1:4 PM
✅
301kj
84rpm
46%
20mph
Tuesday 9/3/19 @ 1:51 PM
188kj
72rpm
44%
16mph
Wednesday 3/4/20 @ 1:47 AM
✅
186kj
90rpm
43%
19mph
Monday 5/18/20 @ 9:27 PM
55kj
76rpm
27%
11mph
Wednesday 5/6/20 @ 1:41 PM
✅
88kj
87rpm
43%
19mph
Monday 2/10/20 @ 5:19 PM
41kj
81rpm
32%
14mph
Monday 6/24/19 @ 2:34 PM
✅
106kj
73rpm
52%
20mph
Friday 6/21/19 @ 11:7 PM
74kj
64rpm
49%
17mph
Monday 5/6/19 @ 7:44 PM
✅
308kj
78rpm
50%
20mph
Thursday 5/23/19 @ 6:43 PM
162kj
66rpm
43%
15mph
Workouts
188
kj
Tuesday 9/3/19