Shake and Bake
Workouts
Thursday 9/9/21 @ 12:59 AM
kj
rpm
%
0mph
Saturday 2/12/22 @ 12:12 AM
✅
247kj
75rpm
39%
16mph
Sunday 1/10/21 @ 6:29 PM
✅
756kj
75rpm
55%
22mph
Saturday 7/24/21 @ 9:29 PM
278kj
71rpm
37%
14mph
Saturday 2/13/21 @ 12:49 AM
✅
399kj
79rpm
54%
22mph
Saturday 7/18/20 @ 1:12 PM
135kj
84rpm
33%
14mph
Wednesday 8/26/20 @ 12:21 PM
✅
512kj
84rpm
49%
21mph
Saturday 11/16/19 @ 12:51 PM
254kj
75rpm
39%
16mph
Thursday 7/9/20 @ 3:52 PM
✅
551kj
89rpm
48%
21mph
Wednesday 12/4/19 @ 11:18 PM
252kj
78rpm
36%
15mph
Saturday 5/9/20 @ 2:54 PM
✅
940kj
85rpm
47%
20mph
Saturday 11/9/19 @ 5:38 PM
481kj
75rpm
39%
15mph
Thursday 4/30/20 @ 9:7 PM
✅
633kj
87rpm
46%
20mph
Monday 12/9/19 @ 10:38 PM
310kj
75rpm
37%
15mph
Sunday 4/5/20 @ 1:2 PM
✅
580kj
84rpm
45%
20mph
Sunday 12/1/19 @ 3:59 PM
309kj
74rpm
38%
15mph
Sunday 3/29/20 @ 3:54 PM
✅
282kj
86rpm
44%
19mph
Wednesday 4/1/20 @ 11:59 AM
171kj
72rpm
41%
16mph
Friday 10/11/19 @ 10:41 PM
✅
311kj
83rpm
48%
20mph
Saturday 10/12/19 @ 3:29 PM
211kj
76rpm
43%
17mph
Workouts
278
kj
Saturday 7/24/21
135
kj
Saturday 7/18/20
252
kj
Wednesday 12/4/19
481
kj
Saturday 11/9/19
309
kj
Sunday 12/1/19
211
kj
Saturday 10/12/19