Shake and Bake

Workouts

Thursday 1/21/21 @ 12:59 AM
543kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/8/20 @ 11:3 AM
721kj
90rpm
52%
24mph
Monday 2/8/21 @ 6:59 PM
577kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
753kj
91rpm
53%
24mph
Saturday 3/12/22 @ 3:6 PM
512kj
86rpm
48%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 10/6/23 @ 10:21 AM
727kj
87rpm
54%
24mph
Saturday 12/17/22 @ 7:0 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/10/22 @ 10:43 AM
1475kj
87rpm
55%
24mph
Saturday 2/13/21 @ 7:35 PM
810kj
81rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 10:56 AM
955kj
87rpm
53%
24mph
Tuesday 3/2/21 @ 1:48 AM
601kj
83rpm
53%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:39 AM
719kj
88rpm
53%
24mph
Saturday 6/12/21 @ 11:57 AM
652kj
79rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:55 AM
1416kj
90rpm
53%
24mph
Saturday 6/26/21 @ 11:27 AM
683kj
78rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 10:4 AM
942kj
89rpm
53%
24mph
Tuesday 3/9/21 @ 9:45 PM
562kj
80rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 9:57 AM
727kj
92rpm
52%
24mph
Saturday 4/11/20 @ 1:12 PM
455kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:8 AM
755kj
91rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
543 kj
Thursday 1/21/21
721 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
577 kj
Monday 2/8/21
753 kj
Wednesday 3/25/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
512 kj
Saturday 3/12/22
727 kj
Friday 10/6/23
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 12/17/22
1475 kj
Monday 10/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
810 kj
Saturday 2/13/21
955 kj
Saturday 11/12/22
45 min Power Zone Max Ride
Matt Wilpers
601 kj
Tuesday 3/2/21
719 kj
Monday 1/31/22
90 min Power Zone Endurance Ride
Matt Wilpers
652 kj
Saturday 6/12/21
1416 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
683 kj
Saturday 6/26/21
942 kj
Sunday 6/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Tuesday 3/9/21
727 kj
Thursday 3/12/20
45 min Power Zone Ride
Denis Morton
455 kj
Saturday 4/11/20
755 kj
Wednesday 4/8/20