Shake and Bake

Workouts

Friday 6/18/21 @ 8:56 PM
βœ…
366kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 10:28 PM
218kj
87rpm
39%
17mph
Saturday 7/4/20 @ 4:34 PM
βœ…
539kj
77rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/17/22 @ 3:24 PM
450kj
86rpm
40%
18mph
Monday 2/14/22 @ 6:20 PM
βœ…
339kj
84rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/21/22 @ 10:55 PM
201kj
89rpm
37%
17mph
Saturday 6/12/21 @ 11:57 AM
βœ…
652kj
79rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:19 PM
618kj
84rpm
40%
17mph
Thursday 6/10/21 @ 11:26 PM
βœ…
239kj
90rpm
47%
21mph
20 min HIIT Ride
Matt Wilpers
Tuesday 7/6/21 @ 12:36 PM
108kj
90rpm
32%
15mph
Tuesday 3/9/21 @ 7:3 PM
βœ…
363kj
83rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 7:33 PM
199kj
92rpm
36%
17mph
Saturday 2/13/21 @ 7:35 PM
βœ…
810kj
81rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:11 PM
342kj
87rpm
36%
16mph
Friday 1/22/21 @ 1:38 AM
βœ…
249kj
79rpm
52%
22mph
20 min 70s Ride
Denis Morton
Sunday 1/24/21 @ 1:22 PM
108kj
88rpm
34%
15mph
Thursday 12/17/20 @ 3:58 PM
βœ…
582kj
76rpm
55%
22mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
290kj
77rpm
41%
16mph
Saturday 11/28/20 @ 1:47 PM
βœ…
569kj
86rpm
50%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Sunday 11/29/20 @ 2:37 PM
229kj
85rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 366 kj
Friday 6/18/21
218 kj
Monday 10/3/22
60 min Power Zone Ride
Matt Wilpers
βœ… 539 kj
Saturday 7/4/20
450 kj
Sunday 7/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 339 kj
Monday 2/14/22
201 kj
Monday 2/21/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 652 kj
Saturday 6/12/21
618 kj
Saturday 11/13/21
20 min HIIT Ride
Matt Wilpers
βœ… 239 kj
Thursday 6/10/21
108 kj
Tuesday 7/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 363 kj
Tuesday 3/9/21
199 kj
Friday 5/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 810 kj
Saturday 2/13/21
342 kj
Saturday 2/13/21
20 min 70s Ride
Denis Morton
βœ… 249 kj
Friday 1/22/21
108 kj
Sunday 1/24/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 582 kj
Thursday 12/17/20
290 kj
Sunday 12/13/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 569 kj
Saturday 11/28/20
229 kj
Sunday 11/29/20