Shake and Bake

Workouts

Wednesday 5/12/21 @ 10:13 PM
533kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 10:18 PM
309kj
82rpm
40%
17mph
Tuesday 2/2/21 @ 5:54 PM
563kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 2:39 AM
357kj
82rpm
42%
18mph
Wednesday 6/10/20 @ 7:35 PM
505kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 11/30/20 @ 11:6 PM
327kj
79rpm
42%
17mph
Thursday 3/26/20 @ 1:0 PM
219kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 12:4 AM
331kj
78rpm
42%
17mph
Saturday 12/7/19 @ 3:28 PM
518kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:50 PM
429kj
85rpm
40%
17mph
Monday 4/6/20 @ 5:2 PM
299kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 2:12 AM
211kj
83rpm
40%
17mph
Friday 7/17/20 @ 1:48 PM
350kj
82rpm
50%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/29/20 @ 10:24 PM
223kj
80rpm
43%
17mph
Friday 6/5/20 @ 12:21 PM
294kj
88rpm
44%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 3:37 PM
182kj
82rpm
37%
16mph
Sunday 4/19/20 @ 3:35 PM
315kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:30 PM
205kj
84rpm
39%
17mph
Sunday 2/16/20 @ 8:40 PM
577kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 8:47 PM
409kj
78rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Wednesday 5/12/21
309 kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
563 kj
Tuesday 2/2/21
357 kj
Sunday 2/7/21
45 min Power Zone Ride
Denis Morton
505 kj
Wednesday 6/10/20
327 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
219 kj
Thursday 3/26/20
331 kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Saturday 12/7/19
429 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Monday 4/6/20
211 kj
Monday 10/5/20
30 min Britney Spears Ride
Cody Rigsby
350 kj
Friday 7/17/20
223 kj
Wednesday 7/29/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
294 kj
Friday 6/5/20
182 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Sunday 4/19/20
205 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
577 kj
Sunday 2/16/20
409 kj
Sunday 2/16/20