Shake and Bake

Workouts

Saturday 3/13/21 @ 4:0 PM
βœ…
313kj
79rpm
58%
24mph
20 min FTP Test Ride
Matt Wilpers
Friday 9/11/20 @ 6:22 PM
274kj
95rpm
48%
22mph
Sunday 1/31/21 @ 3:14 AM
90kj
73rpm
46%
18mph
10 min Low Impact Ride
Denis Morton
Monday 10/19/20 @ 4:41 PM
βœ…
102kj
100rpm
41%
20mph
Thursday 2/18/21 @ 8:23 PM
βœ…
828kj
83rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 5:21 PM
519kj
87rpm
42%
19mph
Saturday 1/9/21 @ 2:2 PM
βœ…
346kj
79rpm
51%
21mph
30 min Coldplay Ride
Emma Lovewell
Thursday 2/18/21 @ 6:59 PM
296kj
79rpm
47%
20mph
Thursday 2/4/21 @ 8:28 PM
100kj
85rpm
45%
20mph
10 min Low Impact Ride
Leanne Hainsby
Monday 5/11/20 @ 7:51 PM
βœ…
101kj
87rpm
45%
20mph
Saturday 1/9/21 @ 8:9 PM
βœ…
356kj
81rpm
51%
21mph
30 min 90s Ride
Robin ArzΓ³n
Saturday 1/2/21 @ 4:3 PM
330kj
95rpm
44%
21mph
Monday 8/3/20 @ 12:46 PM
150kj
84rpm
46%
20mph
20 min Hip Hop Ride
Hannah Corbin
Thursday 8/6/20 @ 3:54 PM
βœ…
245kj
89rpm
48%
21mph
Tuesday 5/19/20 @ 1:0 PM
βœ…
347kj
82rpm
50%
21mph
30 min 70s Ride: Live from Home
Leanne Hainsby
Friday 5/22/20 @ 4:26 PM
336kj
88rpm
46%
21mph
Monday 5/18/20 @ 11:34 PM
βœ…
133kj
80rpm
54%
22mph
10 min Climb Ride
Ben Alldis
Tuesday 4/21/20 @ 6:54 PM
107kj
79rpm
49%
20mph
Saturday 4/25/20 @ 2:0 PM
βœ…
336kj
83rpm
49%
21mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 7:13 PM
320kj
88rpm
46%
20mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 313 kj
Saturday 3/13/21
274 kj
Friday 9/11/20
10 min Low Impact Ride
Denis Morton
90 kj
Sunday 1/31/21
βœ… 102 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 828 kj
Thursday 2/18/21
519 kj
Friday 1/24/20
30 min Coldplay Ride
Emma Lovewell
βœ… 346 kj
Saturday 1/9/21
296 kj
Thursday 2/18/21
10 min Low Impact Ride
Leanne Hainsby
100 kj
Thursday 2/4/21
βœ… 101 kj
Monday 5/11/20
30 min 90s Ride
Robin ArzΓ³n
βœ… 356 kj
Saturday 1/9/21
330 kj
Saturday 1/2/21
20 min Hip Hop Ride
Hannah Corbin
150 kj
Monday 8/3/20
βœ… 245 kj
Thursday 8/6/20
30 min 70s Ride: Live from Home
Leanne Hainsby
βœ… 347 kj
Tuesday 5/19/20
336 kj
Friday 5/22/20
10 min Climb Ride
Ben Alldis
βœ… 133 kj
Monday 5/18/20
107 kj
Tuesday 4/21/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 336 kj
Saturday 4/25/20
320 kj
Saturday 4/25/20