Shake and Bake
Workouts
Saturday 4/17/21 @ 1:16 PM
✅
496kj
80rpm
50%
21mph
Thursday 4/15/21 @ 8:58 PM
490kj
97rpm
43%
21mph
Thursday 3/11/21 @ 6:16 PM
93kj
84rpm
44%
19mph
Wednesday 9/9/20 @ 11:46 PM
✅
109kj
100rpm
42%
21mph
Friday 2/19/21 @ 11:22 PM
367kj
84rpm
50%
22mph
Wednesday 12/9/20 @ 11:25 PM
✅
382kj
100rpm
45%
22mph
Thursday 1/21/21 @ 12:45 AM
98kj
80rpm
47%
20mph
Saturday 1/9/21 @ 4:48 PM
✅
114kj
100rpm
43%
21mph
Friday 6/19/20 @ 11:54 PM
164kj
86rpm
47%
21mph
Friday 8/21/20 @ 10:0 PM
✅
187kj
97rpm
46%
22mph
Friday 6/5/20 @ 12:21 PM
294kj
88rpm
44%
20mph
Wednesday 6/3/20 @ 10:57 PM
✅
386kj
98rpm
46%
22mph
Sunday 4/19/20 @ 3:35 PM
315kj
86rpm
46%
20mph
Wednesday 10/2/19 @ 11:21 PM
✅
395kj
86rpm
51%
22mph
Monday 4/6/20 @ 5:2 PM
299kj
86rpm
45%
20mph
Thursday 1/9/20 @ 12:17 AM
✅
366kj
93rpm
46%
22mph
Friday 1/31/20 @ 2:0 AM
284kj
83rpm
45%
19mph
Sunday 12/1/19 @ 5:27 PM
✅
325kj
93rpm
44%
21mph
Tuesday 10/1/19 @ 6:4 PM
302kj
81rpm
47%
20mph
Friday 8/2/19 @ 1:30 AM
✅
384kj
87rpm
50%
22mph
Workouts
490
kj
Thursday 4/15/21
367
kj
Friday 2/19/21
294
kj
Friday 6/5/20
315
kj
Sunday 4/19/20
299
kj
Monday 4/6/20
284
kj
Friday 1/31/20