Shake and Bake

Workouts

Saturday 4/17/21 @ 12:58 PM
87kj
75rpm
36%
14mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/22/21 @ 4:49 PM
βœ…
137kj
76rpm
42%
17mph
Saturday 3/20/21 @ 1:39 AM
159kj
74rpm
39%
15mph
30 min Hip Hop Ride
Robin ArzΓ³n
Saturday 9/14/19 @ 4:11 PM
βœ…
164kj
65rpm
41%
14mph
Saturday 10/31/20 @ 12:51 PM
123kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/1/21 @ 8:24 PM
βœ…
191kj
71rpm
43%
16mph
Saturday 1/9/21 @ 1:53 PM
133kj
74rpm
36%
14mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 1:59 PM
βœ…
189kj
75rpm
41%
16mph
Tuesday 10/6/20 @ 10:23 AM
106kj
72rpm
40%
15mph
20 min Hip Hop Ride
Alex Toussaint
Friday 11/20/20 @ 12:50 AM
βœ…
122kj
75rpm
41%
16mph
Saturday 9/19/20 @ 12:52 PM
151kj
74rpm
38%
15mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 12:24 AM
βœ…
244kj
78rpm
44%
18mph
Monday 5/11/20 @ 11:10 AM
74kj
77rpm
37%
15mph
15 min Soul Music Ride
Ally Love
Friday 4/10/20 @ 6:32 PM
βœ…
100kj
78rpm
41%
17mph
Wednesday 4/8/20 @ 11:57 PM
149kj
75rpm
37%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Monday 2/17/20 @ 8:21 PM
βœ…
206kj
70rpm
44%
17mph
Wednesday 3/4/20 @ 1:29 AM
97kj
70rpm
39%
15mph
20 min BHM: Black on Broadway Ride
Ally Love
Thursday 2/6/20 @ 10:52 PM
βœ…
139kj
65rpm
47%
17mph
Sunday 1/5/20 @ 11:55 PM
88kj
77rpm
35%
14mph
20 min Beginner Ride
Cody Rigsby
Saturday 8/24/19 @ 12:43 PM
βœ…
89kj
78rpm
34%
14mph

Workouts

20 min 90s Hip Hop Ride
Tunde Oyeneyin
87 kj
Saturday 4/17/21
βœ… 137 kj
Thursday 4/22/21
30 min Hip Hop Ride
Robin ArzΓ³n
159 kj
Saturday 3/20/21
βœ… 164 kj
Saturday 9/14/19
30 min Power Zone Endurance Ride
Christine D'Ercole
123 kj
Saturday 10/31/20
βœ… 191 kj
Monday 3/1/21
30 min Outkast Ride
Denis Morton
133 kj
Saturday 1/9/21
βœ… 189 kj
Saturday 12/5/20
20 min Hip Hop Ride
Alex Toussaint
106 kj
Tuesday 10/6/20
βœ… 122 kj
Friday 11/20/20
30 min The Last Dance Ride
Alex Toussaint
151 kj
Saturday 9/19/20
βœ… 244 kj
Thursday 5/21/20
15 min Soul Music Ride
Ally Love
74 kj
Monday 5/11/20
βœ… 100 kj
Friday 4/10/20
30 min BHM: Hip Hop Ride
Kendall Toole
149 kj
Wednesday 4/8/20
βœ… 206 kj
Monday 2/17/20
20 min BHM: Black on Broadway Ride
Ally Love
97 kj
Wednesday 3/4/20
βœ… 139 kj
Thursday 2/6/20
20 min Beginner Ride
Cody Rigsby
88 kj
Sunday 1/5/20
βœ… 89 kj
Saturday 8/24/19