Shake and Bake

Workouts

Saturday 3/13/21 @ 7:33 PM
✅
97kj
74rpm
37%
15mph
20 min Soul Ride
Ally Love
Monday 3/8/21 @ 12:30 PM
81kj
69rpm
37%
14mph
Tuesday 12/8/20 @ 1:50 AM
143kj
71rpm
38%
15mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/20/20 @ 9:37 PM
✅
146kj
70rpm
39%
15mph
Saturday 12/12/20 @ 4:3 PM
✅
47kj
74rpm
37%
15mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/7/20 @ 1:7 PM
36kj
73rpm
33%
13mph
Saturday 9/19/20 @ 12:52 PM
✅
151kj
74rpm
38%
15mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 12:2 PM
134kj
73rpm
37%
14mph

Workouts

20 min Soul Ride
Ally Love
✅ 97 kj
Saturday 3/13/21
81 kj
Monday 3/8/21
30 min Holiday Ride
Emma Lovewell
143 kj
Tuesday 12/8/20
✅ 146 kj
Sunday 12/20/20
10 min Low Impact Ride
Emma Lovewell
✅ 47 kj
Saturday 12/12/20
36 kj
Monday 12/7/20
30 min The Last Dance Ride
Alex Toussaint
✅ 151 kj
Saturday 9/19/20
134 kj
Tuesday 5/19/20