Shake and Bake

Workouts

Saturday 3/13/21 @ 7:33 PM
βœ…
97kj
74rpm
37%
15mph
20 min Soul Ride
Ally Love
Sunday 3/7/21 @ 4:14 PM
68kj
75rpm
32%
13mph
Saturday 9/19/20 @ 12:52 PM
βœ…
151kj
74rpm
38%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
121kj
64rpm
38%
13mph
Tuesday 6/2/20 @ 12:8 AM
βœ…
79kj
74rpm
39%
15mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 7/2/20 @ 10:17 AM
70kj
67rpm
40%
14mph
Sunday 12/22/19 @ 5:12 PM
65kj
73rpm
36%
14mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 6/25/20 @ 10:19 AM
βœ…
68kj
66rpm
40%
14mph
Tuesday 5/5/20 @ 10:56 AM
βœ…
88kj
72rpm
37%
14mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:1 PM
85kj
65rpm
39%
14mph
Wednesday 4/8/20 @ 11:57 PM
βœ…
149kj
75rpm
37%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 10:31 AM
122kj
64rpm
38%
14mph

Workouts

20 min Soul Ride
Ally Love
βœ… 97 kj
Saturday 3/13/21
68 kj
Sunday 3/7/21
30 min The Last Dance Ride
Alex Toussaint
βœ… 151 kj
Saturday 9/19/20
121 kj
Saturday 5/16/20
15 min Hip Hop Ride
Alex Toussaint
βœ… 79 kj
Tuesday 6/2/20
70 kj
Thursday 7/2/20
15 min Hip Hop Ride
Alex Toussaint
65 kj
Sunday 12/22/19
βœ… 68 kj
Thursday 6/25/20
20 min Groove Ride
Cody Rigsby
βœ… 88 kj
Tuesday 5/5/20
85 kj
Wednesday 4/1/20
30 min BHM: Hip Hop Ride
Kendall Toole
βœ… 149 kj
Wednesday 4/8/20
122 kj
Friday 2/14/20