Shake and Bake

Workouts

Saturday 1/15/22 @ 6:28 PM
✅
925kj
92rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 6:46 PM
681kj
89rpm
46%
21mph
Wednesday 11/10/21 @ 3:59 AM
✅
699kj
87rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/7/22 @ 6:4 PM
493kj
88rpm
46%
20mph
Sunday 1/22/23 @ 8:34 PM
✅
908kj
95rpm
49%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 10:44 PM
693kj
91rpm
46%
21mph
Wednesday 11/23/22 @ 3:6 AM
✅
477kj
97rpm
49%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/14/19 @ 3:54 AM
340kj
88rpm
46%
20mph
Wednesday 9/21/22 @ 3:16 AM
✅
711kj
94rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 5:18 PM
556kj
91rpm
47%
21mph
Saturday 7/16/22 @ 5:21 PM
✅
978kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 3:25 AM
779kj
90rpm
49%
22mph
Tuesday 4/19/22 @ 3:9 AM
✅
974kj
94rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 10:45 PM
728kj
89rpm
47%
21mph
Saturday 4/2/22 @ 7:36 PM
✅
1199kj
95rpm
51%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 9:10 PM
860kj
89rpm
46%
21mph
Tuesday 2/8/22 @ 4:20 AM
✅
1152kj
90rpm
52%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 6:27 PM
934kj
91rpm
47%
22mph
Wednesday 1/20/21 @ 2:37 AM
✅
1020kj
77rpm
61%
24mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/20/20 @ 6:31 PM
710kj
80rpm
51%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 925 kj
Saturday 1/15/22
681 kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 699 kj
Wednesday 11/10/21
493 kj
Saturday 5/7/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 908 kj
Sunday 1/22/23
693 kj
Saturday 1/21/23
30 min Power Zone Ride
Matt Wilpers
✅ 477 kj
Wednesday 11/23/22
340 kj
Wednesday 8/14/19
45 min Power Zone Ride
Denis Morton
✅ 711 kj
Wednesday 9/21/22
556 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 978 kj
Saturday 7/16/22
779 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 974 kj
Tuesday 4/19/22
728 kj
Saturday 4/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1199 kj
Saturday 4/2/22
860 kj
Sunday 4/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1152 kj
Tuesday 2/8/22
934 kj
Saturday 5/8/21
60 min Climb Ride
Christine D'Ercole
✅ 1020 kj
Wednesday 1/20/21
710 kj
Sunday 12/20/20