Shake and Bake

Workouts

Saturday 1/15/22 @ 6:28 PM
✅
925kj
92rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 6:46 PM
506kj
81rpm
44%
19mph
Saturday 4/2/22 @ 7:36 PM
✅
1199kj
95rpm
51%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 2:2 PM
672kj
89rpm
42%
19mph
Wednesday 11/10/21 @ 3:59 AM
✅
699kj
87rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/7/22 @ 11:58 AM
359kj
86rpm
45%
18mph
Friday 1/6/23 @ 4:12 AM
✅
684kj
96rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 11:59 AM
324kj
90rpm
38%
17mph
Saturday 12/3/22 @ 5:35 PM
✅
463kj
97rpm
49%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/3/21 @ 10:40 AM
216kj
90rpm
37%
17mph
Wednesday 9/21/22 @ 3:16 AM
✅
711kj
94rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Monday 6/14/21 @ 10:38 AM
340kj
86rpm
40%
18mph
Tuesday 4/19/22 @ 3:9 AM
✅
974kj
94rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/18/22 @ 11:5 AM
561kj
91rpm
42%
19mph
Tuesday 2/8/22 @ 4:20 AM
✅
1152kj
90rpm
52%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 5:52 PM
668kj
86rpm
43%
19mph
Friday 1/28/22 @ 5:26 AM
✅
737kj
94rpm
52%
24mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 10:55 AM
363kj
96rpm
40%
18mph
Wednesday 10/6/21 @ 3:44 AM
✅
693kj
93rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 10:29 AM
378kj
90rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 925 kj
Saturday 1/15/22
506 kj
Saturday 1/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1199 kj
Saturday 4/2/22
672 kj
Saturday 4/2/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 699 kj
Wednesday 11/10/21
359 kj
Saturday 5/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 684 kj
Friday 1/6/23
324 kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 463 kj
Saturday 12/3/22
216 kj
Tuesday 8/3/21
45 min Power Zone Ride
Denis Morton
✅ 711 kj
Wednesday 9/21/22
340 kj
Monday 6/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 974 kj
Tuesday 4/19/22
561 kj
Monday 4/18/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1152 kj
Tuesday 2/8/22
668 kj
Sunday 2/6/22
45 min Power Zone Ride
Ben Alldis
✅ 737 kj
Friday 1/28/22
363 kj
Wednesday 8/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 693 kj
Wednesday 10/6/21
378 kj
Monday 10/4/21