Shake and Bake
VS
Workouts
Monday 1/16/23 @ 10:58 PM
245kj
76rpm
35%
14mph
Wednesday 12/7/22 @ 12:2 PM
β
263kj
38rpm
64%
12mph
Monday 7/12/21 @ 10:1 AM
β
417kj
90rpm
42%
19mph
Tuesday 9/6/22 @ 11:17 AM
212kj
47rpm
47%
12mph
Thursday 7/8/21 @ 1:29 PM
β
459kj
89rpm
44%
20mph
Thursday 9/1/22 @ 11:22 AM
277kj
52rpm
48%
13mph
Thursday 7/8/21 @ 12:12 AM
β
433kj
89rpm
42%
19mph
Tuesday 8/30/22 @ 11:31 AM
265kj
49rpm
49%
13mph
Saturday 7/3/21 @ 11:58 AM
β
567kj
84rpm
45%
19mph
Monday 8/29/22 @ 11:34 AM
124kj
23rpm
46%
5mph
Tuesday 6/22/21 @ 9:58 AM
β
405kj
87rpm
43%
19mph
Wednesday 8/17/22 @ 10:58 AM
210kj
46rpm
48%
11mph
Tuesday 9/21/21 @ 10:43 AM
β
70kj
88rpm
38%
17mph
Monday 2/8/21 @ 3:29 PM
46kj
70rpm
37%
14mph
Wednesday 7/14/21 @ 10:26 AM
β
48kj
91rpm
32%
15mph
Thursday 7/15/21 @ 9:44 PM
46kj
82rpm
34%
14mph
Friday 8/14/20 @ 11:1 AM
β
316kj
79rpm
49%
20mph
Monday 8/17/20 @ 1:33 PM
270kj
64rpm
54%
19mph
Tuesday 7/7/20 @ 10:36 AM
β
259kj
78rpm
45%
18mph
Monday 7/6/20 @ 2:3 PM
238kj
64rpm
52%
18mph
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
39
π₯
VS
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
11
Workouts
245
kj
Monday 1/16/23
212
kj
Tuesday 9/6/22
124
kj
Monday 8/29/22
210
kj
Wednesday 8/17/22