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Shake and Bake
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
1
Beat angieverb
VS
angieverb
259 π₯
Beat chadmanm
Workouts
Previous Workouts
Next Workouts
Tuesday 2/9/21 @ 12:13 AM
349
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 10:56 AM
β
753
kj
91
rpm
53
%
24
mph
Monday 5/17/21 @ 9:15 AM
419
kj
87
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 2/26/22 @ 11:58 AM
β
740
kj
89
rpm
54
%
24
mph
Monday 3/14/22 @ 9:36 PM
383
kj
86
rpm
42
%
19
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Share
Friday 10/6/23 @ 10:21 AM
β
727
kj
87
rpm
54
%
24
mph
Sunday 8/22/21 @ 2:21 PM
200
kj
87
rpm
37
%
17
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Thursday 8/26/21 @ 10:39 AM
β
474
kj
89
rpm
53
%
24
mph
Sunday 3/14/21 @ 8:36 PM
239
kj
95
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/13/20 @ 10:46 AM
β
474
kj
93
rpm
51
%
24
mph
Saturday 2/13/21 @ 5:0 PM
471
kj
95
rpm
38
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/12/22 @ 10:56 AM
β
955
kj
87
rpm
53
%
24
mph
Wednesday 2/10/21 @ 11:14 PM
193
kj
88
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 3/10/22 @ 11:33 AM
β
468
kj
87
rpm
54
%
24
mph
Tuesday 2/1/22 @ 11:23 AM
395
kj
89
rpm
38
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 1/31/22 @ 11:39 AM
β
719
kj
88
rpm
53
%
24
mph
Saturday 11/13/21 @ 1:25 PM
880
kj
90
rpm
43
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/12/21 @ 11:55 AM
β
1416
kj
90
rpm
53
%
24
mph
Saturday 7/31/21 @ 1:39 PM
553
kj
100
rpm
39
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/27/21 @ 10:4 AM
β
942
kj
89
rpm
53
%
24
mph
Previous Workouts
Next Workouts
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
1
Beat angieverb
VS
angieverb
259 π₯
Beat chadmanm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
349
kj
Tuesday 2/9/21
β
753
kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
419
kj
Monday 5/17/21
β
740
kj
Saturday 2/26/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
383
kj
Monday 3/14/22
β
727
kj
Friday 10/6/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
200
kj
Sunday 8/22/21
β
474
kj
Thursday 8/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
239
kj
Sunday 3/14/21
β
474
kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
471
kj
Saturday 2/13/21
β
955
kj
Saturday 11/12/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
193
kj
Wednesday 2/10/21
β
468
kj
Thursday 3/10/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
395
kj
Tuesday 2/1/22
β
719
kj
Monday 1/31/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
880
kj
Saturday 11/13/21
β
1416
kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
553
kj
Saturday 7/31/21
β
942
kj
Sunday 6/27/21
Previous Workouts
Next Workouts