Shake and Bake

Workouts

Tuesday 2/9/21 @ 12:13 AM
349kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
βœ…
753kj
91rpm
53%
24mph
Monday 5/17/21 @ 9:15 AM
419kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 2/26/22 @ 11:58 AM
βœ…
740kj
89rpm
54%
24mph
Monday 3/14/22 @ 9:36 PM
383kj
86rpm
42%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 10/6/23 @ 10:21 AM
βœ…
727kj
87rpm
54%
24mph
Sunday 8/22/21 @ 2:21 PM
200kj
87rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 8/26/21 @ 10:39 AM
βœ…
474kj
89rpm
53%
24mph
Sunday 3/14/21 @ 8:36 PM
239kj
95rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 10:46 AM
βœ…
474kj
93rpm
51%
24mph
Saturday 2/13/21 @ 5:0 PM
471kj
95rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 10:56 AM
βœ…
955kj
87rpm
53%
24mph
Wednesday 2/10/21 @ 11:14 PM
193kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/10/22 @ 11:33 AM
βœ…
468kj
87rpm
54%
24mph
Tuesday 2/1/22 @ 11:23 AM
395kj
89rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:39 AM
βœ…
719kj
88rpm
53%
24mph
Saturday 11/13/21 @ 1:25 PM
880kj
90rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:55 AM
βœ…
1416kj
90rpm
53%
24mph
Saturday 7/31/21 @ 1:39 PM
553kj
100rpm
39%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 10:4 AM
βœ…
942kj
89rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Tuesday 2/9/21
βœ… 753 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
419 kj
Monday 5/17/21
βœ… 740 kj
Saturday 2/26/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
383 kj
Monday 3/14/22
βœ… 727 kj
Friday 10/6/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
200 kj
Sunday 8/22/21
βœ… 474 kj
Thursday 8/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Sunday 3/14/21
βœ… 474 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Saturday 2/13/21
βœ… 955 kj
Saturday 11/12/22
30 min Power Zone Endurance Ride
Christine D'Ercole
193 kj
Wednesday 2/10/21
βœ… 468 kj
Thursday 3/10/22
45 min Power Zone Max Ride
Matt Wilpers
395 kj
Tuesday 2/1/22
βœ… 719 kj
Monday 1/31/22
90 min Power Zone Endurance Ride
Matt Wilpers
880 kj
Saturday 11/13/21
βœ… 1416 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Saturday 7/31/21
βœ… 942 kj
Sunday 6/27/21