Shake and Bake

Workouts

Saturday 5/22/21 @ 11:7 AM
βœ…
559kj
92rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 9:49 PM
416kj
84rpm
39%
17mph
Saturday 5/8/21 @ 2:22 PM
βœ…
672kj
94rpm
40%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 4:11 PM
525kj
82rpm
40%
17mph
Sunday 4/25/21 @ 6:59 PM
βœ…
226kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 3:16 PM
202kj
87rpm
38%
17mph
Saturday 2/27/21 @ 5:36 PM
βœ…
508kj
94rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:52 PM
432kj
90rpm
38%
17mph
Monday 2/22/21 @ 11:21 AM
βœ…
363kj
92rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 9:9 PM
290kj
93rpm
32%
16mph
Monday 2/1/21 @ 11:21 AM
βœ…
385kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:1 PM
314kj
88rpm
38%
17mph
Thursday 1/28/21 @ 11:34 AM
βœ…
335kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/29/20 @ 8:51 PM
318kj
81rpm
41%
17mph
Tuesday 6/2/20 @ 10:30 AM
βœ…
361kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 10:14 PM
327kj
83rpm
41%
17mph
Monday 8/24/20 @ 10:46 AM
βœ…
415kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 10:2 PM
348kj
85rpm
41%
18mph
Sunday 4/5/20 @ 3:59 PM
βœ…
335kj
77rpm
43%
17mph
45 min Reset
Denis Morton
Tuesday 3/3/20 @ 1:25 AM
311kj
78rpm
42%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 559 kj
Saturday 5/22/21
416 kj
Monday 5/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 672 kj
Saturday 5/8/21
525 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 226 kj
Sunday 4/25/21
202 kj
Friday 4/23/21
60 min Power Zone Ride
Matt Wilpers
βœ… 508 kj
Saturday 2/27/21
432 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
βœ… 363 kj
Monday 2/22/21
290 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
βœ… 385 kj
Monday 2/1/21
314 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 335 kj
Thursday 1/28/21
318 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 361 kj
Tuesday 6/2/20
327 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 415 kj
Monday 8/24/20
348 kj
Tuesday 8/25/20
45 min Reset
Denis Morton
βœ… 335 kj
Sunday 4/5/20
311 kj
Tuesday 3/3/20