Shake and Bake

Workouts

Sunday 3/14/21 @ 8:36 PM
βœ…
239kj
95rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 5:0 PM
192kj
83rpm
38%
16mph
Wednesday 6/1/22 @ 7:13 PM
βœ…
214kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/21/22 @ 11:34 AM
194kj
75rpm
41%
16mph
Saturday 11/13/21 @ 1:25 PM
βœ…
880kj
90rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 10:40 AM
619kj
78rpm
41%
17mph
Monday 10/4/21 @ 10:1 AM
βœ…
458kj
89rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/11/21 @ 10:52 AM
316kj
84rpm
38%
17mph
Saturday 7/31/21 @ 1:39 PM
βœ…
553kj
100rpm
39%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 11:42 AM
412kj
82rpm
40%
17mph
Saturday 5/29/21 @ 4:57 PM
βœ…
572kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 2:45 PM
394kj
84rpm
37%
16mph
Saturday 5/22/21 @ 11:7 AM
βœ…
559kj
92rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 11:3 AM
435kj
85rpm
40%
17mph
Wednesday 2/10/21 @ 11:14 PM
βœ…
193kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/13/21 @ 5:58 PM
176kj
82rpm
37%
16mph
Saturday 2/13/21 @ 5:0 PM
βœ…
471kj
95rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 11:59 AM
417kj
81rpm
40%
17mph
Tuesday 2/9/21 @ 12:13 AM
βœ…
349kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 12:29 PM
310kj
83rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 239 kj
Sunday 3/14/21
192 kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 214 kj
Wednesday 6/1/22
194 kj
Monday 11/21/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 880 kj
Saturday 11/13/21
619 kj
Monday 11/15/21
45 min Power Zone Ride
Matt Wilpers
βœ… 458 kj
Monday 10/4/21
316 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 553 kj
Saturday 7/31/21
412 kj
Sunday 8/1/21
60 min Power Zone Ride
Matt Wilpers
βœ… 572 kj
Saturday 5/29/21
394 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
βœ… 559 kj
Saturday 5/22/21
435 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 193 kj
Wednesday 2/10/21
176 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 471 kj
Saturday 2/13/21
417 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 349 kj
Tuesday 2/9/21
310 kj
Monday 2/8/21