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Shake and Bake
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
167 π₯
Beat ampspins23
VS
ampspins23
19
Beat chadmanm
Workouts
Previous Workouts
Next Workouts
Sunday 3/14/21 @ 8:36 PM
β
239
kj
95
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/11/21 @ 5:0 PM
192
kj
83
rpm
38
%
16
mph
Wednesday 6/1/22 @ 7:13 PM
β
214
kj
77
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 11/21/22 @ 11:34 AM
194
kj
75
rpm
41
%
16
mph
Saturday 11/13/21 @ 1:25 PM
β
880
kj
90
rpm
43
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/15/21 @ 10:40 AM
619
kj
78
rpm
41
%
17
mph
Monday 10/4/21 @ 10:1 AM
β
458
kj
89
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/11/21 @ 10:52 AM
316
kj
84
rpm
38
%
17
mph
Saturday 7/31/21 @ 1:39 PM
β
553
kj
100
rpm
39
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/1/21 @ 11:42 AM
412
kj
82
rpm
40
%
17
mph
Saturday 5/29/21 @ 4:57 PM
β
572
kj
90
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/14/20 @ 2:45 PM
394
kj
84
rpm
37
%
16
mph
Saturday 5/22/21 @ 11:7 AM
β
559
kj
92
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 11:3 AM
435
kj
85
rpm
40
%
17
mph
Wednesday 2/10/21 @ 11:14 PM
β
193
kj
88
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 2/13/21 @ 5:58 PM
176
kj
82
rpm
37
%
16
mph
Saturday 2/13/21 @ 5:0 PM
β
471
kj
95
rpm
38
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 11:59 AM
417
kj
81
rpm
40
%
17
mph
Tuesday 2/9/21 @ 12:13 AM
β
349
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 12:29 PM
310
kj
83
rpm
39
%
17
mph
Previous Workouts
Next Workouts
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
167 π₯
Beat ampspins23
VS
ampspins23
19
Beat chadmanm
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
239
kj
Sunday 3/14/21
192
kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
214
kj
Wednesday 6/1/22
194
kj
Monday 11/21/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
880
kj
Saturday 11/13/21
619
kj
Monday 11/15/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
458
kj
Monday 10/4/21
316
kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
553
kj
Saturday 7/31/21
412
kj
Sunday 8/1/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
572
kj
Saturday 5/29/21
394
kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
559
kj
Saturday 5/22/21
435
kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
193
kj
Wednesday 2/10/21
176
kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
471
kj
Saturday 2/13/21
417
kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
349
kj
Tuesday 2/9/21
310
kj
Monday 2/8/21
Previous Workouts
Next Workouts