Shake and Bake
Workouts
Sunday 3/14/21 @ 8:36 PM
239kj
95rpm
38%
18mph
Saturday 3/6/21 @ 2:39 PM
✅
255kj
84rpm
42%
18mph
Saturday 2/13/21 @ 5:0 PM
471kj
95rpm
38%
18mph
Friday 2/12/21 @ 12:28 PM
✅
521kj
79rpm
45%
19mph
Monday 3/14/22 @ 9:36 PM
383kj
86rpm
42%
19mph
Thursday 3/10/22 @ 12:20 PM
✅
383kj
73rpm
47%
18mph
Monday 2/28/22 @ 11:38 AM
kj
rpm
%
0mph
Tuesday 2/8/22 @ 12:7 PM
✅
257kj
75rpm
46%
18mph
Saturday 11/13/21 @ 1:25 PM
✅
880kj
90rpm
43%
20mph
Thursday 11/11/21 @ 12:9 PM
804kj
72rpm
49%
19mph
Wednesday 9/15/21 @ 10:5 AM
✅
276kj
84rpm
45%
19mph
Wednesday 9/15/21 @ 11:26 AM
230kj
62rpm
50%
17mph
Saturday 7/31/21 @ 1:39 PM
✅
553kj
100rpm
39%
19mph
Monday 7/26/21 @ 11:56 AM
506kj
73rpm
47%
18mph
Monday 5/17/21 @ 9:15 AM
419kj
87rpm
42%
19mph
Saturday 5/15/21 @ 12:35 PM
✅
420kj
72rpm
50%
19mph
Wednesday 2/10/21 @ 11:14 PM
193kj
88rpm
37%
17mph
Sunday 8/2/20 @ 11:44 AM
✅
234kj
78rpm
43%
18mph
Tuesday 2/9/21 @ 12:13 AM
349kj
86rpm
41%
18mph
Saturday 2/8/20 @ 12:50 PM
✅
418kj
81rpm
45%
19mph
Workouts
239
kj
Sunday 3/14/21
471
kj
Saturday 2/13/21
383
kj
Monday 3/14/22
804
kj
Thursday 11/11/21
230
kj
Wednesday 9/15/21
506
kj
Monday 7/26/21
193
kj
Wednesday 2/10/21
349
kj
Tuesday 2/9/21