Shake and Bake

Workouts

Wednesday 7/14/21 @ 10:26 AM
48kj
91rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/3/22 @ 11:6 AM
βœ…
61kj
98rpm
36%
16mph
Monday 1/17/22 @ 3:28 PM
34kj
88rpm
28%
13mph
10 min Low Impact Ride
Ben Alldis
Wednesday 1/19/22 @ 11:28 AM
βœ…
80kj
97rpm
38%
18mph
Saturday 12/18/21 @ 12:32 PM
122kj
78rpm
45%
18mph
15 min 80s Ride
Emma Lovewell
Thursday 12/16/21 @ 11:57 AM
βœ…
160kj
87rpm
48%
20mph
Thursday 7/23/20 @ 10:38 AM
117kj
86rpm
36%
16mph
20 min Recovery Ride
Robin ArzΓ³n
Monday 11/15/21 @ 11:54 AM
βœ…
134kj
88rpm
37%
17mph
Saturday 6/5/21 @ 4:36 PM
38kj
81rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Friday 5/28/21 @ 11:6 AM
βœ…
84kj
89rpm
40%
19mph
Monday 12/21/20 @ 12:17 PM
65kj
84rpm
38%
16mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 4/24/21 @ 12:41 PM
βœ…
89kj
91rpm
41%
19mph
Monday 12/28/20 @ 11:16 PM
134kj
89rpm
37%
17mph
20 min Low Impact Ride
Alex Toussaint
Thursday 2/18/21 @ 12:12 PM
βœ…
211kj
92rpm
43%
20mph
Friday 8/14/20 @ 11:1 AM
316kj
79rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
βœ…
362kj
86rpm
49%
21mph
Monday 4/20/20 @ 5:8 PM
48kj
77rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/12/20 @ 10:50 AM
βœ…
91kj
88rpm
43%
19mph
Wednesday 4/1/20 @ 4:32 PM
239kj
79rpm
44%
18mph
30 min Sundays with Love
Ally Love
Tuesday 3/31/20 @ 11:0 AM
βœ…
332kj
85rpm
48%
21mph

Workouts

10 min Low Impact Ride
Matt Wilpers
48 kj
Wednesday 7/14/21
βœ… 61 kj
Monday 1/3/22
10 min Low Impact Ride
Ben Alldis
34 kj
Monday 1/17/22
βœ… 80 kj
Wednesday 1/19/22
15 min 80s Ride
Emma Lovewell
122 kj
Saturday 12/18/21
βœ… 160 kj
Thursday 12/16/21
20 min Recovery Ride
Robin ArzΓ³n
117 kj
Thursday 7/23/20
βœ… 134 kj
Monday 11/15/21
10 min Low Impact Ride
Denis Morton
38 kj
Saturday 6/5/21
βœ… 84 kj
Friday 5/28/21
10 min Low Impact Ride
Leanne Hainsby
65 kj
Monday 12/21/20
βœ… 89 kj
Saturday 4/24/21
20 min Low Impact Ride
Alex Toussaint
134 kj
Monday 12/28/20
βœ… 211 kj
Thursday 2/18/21
30 min Prince Ride
Ally & Emma
316 kj
Friday 8/14/20
βœ… 362 kj
Wednesday 8/12/20
10 min Low Impact Ride
Matt Wilpers
48 kj
Monday 4/20/20
βœ… 91 kj
Wednesday 2/12/20
30 min Sundays with Love
Ally Love
239 kj
Wednesday 4/1/20
βœ… 332 kj
Tuesday 3/31/20