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Shake and Bake
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
0
Beat 5flavorskyoto
VS
5flavorskyoto
ATL-FGF FOR LIFE!
41 π₯
Beat chadmanm
Workouts
Previous Workouts
Next Workouts
Wednesday 7/14/21 @ 10:26 AM
48
kj
91
rpm
32
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 1/3/22 @ 11:6 AM
β
61
kj
98
rpm
36
%
16
mph
Monday 1/17/22 @ 3:28 PM
34
kj
88
rpm
28
%
13
mph
10 min Low Impact Ride
Ben Alldis
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Wednesday 1/19/22 @ 11:28 AM
β
80
kj
97
rpm
38
%
18
mph
Saturday 12/18/21 @ 12:32 PM
122
kj
78
rpm
45
%
18
mph
15 min 80s Ride
Emma Lovewell
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Thursday 12/16/21 @ 11:57 AM
β
160
kj
87
rpm
48
%
20
mph
Thursday 7/23/20 @ 10:38 AM
117
kj
86
rpm
36
%
16
mph
20 min Recovery Ride
Robin ArzΓ³n
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Monday 11/15/21 @ 11:54 AM
β
134
kj
88
rpm
37
%
17
mph
Saturday 6/5/21 @ 4:36 PM
38
kj
81
rpm
31
%
13
mph
10 min Low Impact Ride
Denis Morton
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Friday 5/28/21 @ 11:6 AM
β
84
kj
89
rpm
40
%
19
mph
Monday 12/21/20 @ 12:17 PM
65
kj
84
rpm
38
%
16
mph
10 min Low Impact Ride
Leanne Hainsby
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Saturday 4/24/21 @ 12:41 PM
β
89
kj
91
rpm
41
%
19
mph
Monday 12/28/20 @ 11:16 PM
134
kj
89
rpm
37
%
17
mph
20 min Low Impact Ride
Alex Toussaint
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Thursday 2/18/21 @ 12:12 PM
β
211
kj
92
rpm
43
%
20
mph
Friday 8/14/20 @ 11:1 AM
316
kj
79
rpm
49
%
20
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:19 PM
β
362
kj
86
rpm
49
%
21
mph
Monday 4/20/20 @ 5:8 PM
48
kj
77
rpm
36
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 2/12/20 @ 10:50 AM
β
91
kj
88
rpm
43
%
19
mph
Wednesday 4/1/20 @ 4:32 PM
239
kj
79
rpm
44
%
18
mph
30 min Sundays with Love
Ally Love
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Share
Tuesday 3/31/20 @ 11:0 AM
β
332
kj
85
rpm
48
%
21
mph
Previous Workouts
Next Workouts
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
0
Beat 5flavorskyoto
VS
5flavorskyoto
ATL-FGF FOR LIFE!
41 π₯
Beat chadmanm
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Matt Wilpers
View Class
Share
48
kj
Wednesday 7/14/21
β
61
kj
Monday 1/3/22
10 min Low Impact Ride
Ben Alldis
View Class
Share
34
kj
Monday 1/17/22
β
80
kj
Wednesday 1/19/22
15 min 80s Ride
Emma Lovewell
View Class
Share
122
kj
Saturday 12/18/21
β
160
kj
Thursday 12/16/21
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
117
kj
Thursday 7/23/20
β
134
kj
Monday 11/15/21
10 min Low Impact Ride
Denis Morton
View Class
Share
38
kj
Saturday 6/5/21
β
84
kj
Friday 5/28/21
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
65
kj
Monday 12/21/20
β
89
kj
Saturday 4/24/21
20 min Low Impact Ride
Alex Toussaint
View Class
Share
134
kj
Monday 12/28/20
β
211
kj
Thursday 2/18/21
30 min Prince Ride
Ally & Emma
View Class
Share
316
kj
Friday 8/14/20
β
362
kj
Wednesday 8/12/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
48
kj
Monday 4/20/20
β
91
kj
Wednesday 2/12/20
30 min Sundays with Love
Ally Love
View Class
Share
239
kj
Wednesday 4/1/20
β
332
kj
Tuesday 3/31/20
Previous Workouts
Next Workouts