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Shake and Bake
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
97
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
155 π₯
Beat chadmanm
Workouts
Previous Workouts
Next Workouts
Wednesday 2/10/21 @ 11:14 PM
193
kj
88
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 8/9/21 @ 1:37 PM
β
220
kj
83
rpm
41
%
17
mph
Monday 1/3/22 @ 11:21 AM
359
kj
80
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 3:4 PM
β
410
kj
74
rpm
48
%
19
mph
Tuesday 2/9/21 @ 12:13 AM
349
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/24/20 @ 2:20 PM
β
438
kj
79
rpm
47
%
20
mph
Sunday 3/14/21 @ 8:36 PM
239
kj
95
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 3:0 PM
β
253
kj
75
rpm
46
%
18
mph
Monday 3/14/22 @ 9:36 PM
383
kj
86
rpm
42
%
19
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Share
Tuesday 3/15/22 @ 2:15 PM
β
394
kj
73
rpm
48
%
19
mph
Tuesday 2/1/22 @ 11:23 AM
395
kj
89
rpm
38
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 3:12 PM
β
451
kj
74
rpm
49
%
19
mph
Sunday 8/22/21 @ 2:21 PM
200
kj
87
rpm
37
%
17
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Thursday 11/25/21 @ 5:45 PM
β
234
kj
78
rpm
47
%
18
mph
Saturday 11/13/21 @ 1:25 PM
β
880
kj
90
rpm
43
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/12/21 @ 5:33 PM
769
kj
74
rpm
47
%
19
mph
Monday 5/17/21 @ 9:15 AM
419
kj
87
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 2:7 PM
β
435
kj
77
rpm
48
%
19
mph
Saturday 2/13/21 @ 5:0 PM
471
kj
95
rpm
38
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 6:31 PM
β
563
kj
75
rpm
49
%
19
mph
Previous Workouts
Next Workouts
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
97
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
155 π₯
Beat chadmanm
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
193
kj
Wednesday 2/10/21
β
220
kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
359
kj
Monday 1/3/22
β
410
kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
349
kj
Tuesday 2/9/21
β
438
kj
Friday 4/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
239
kj
Sunday 3/14/21
β
253
kj
Monday 3/8/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
383
kj
Monday 3/14/22
β
394
kj
Tuesday 3/15/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
395
kj
Tuesday 2/1/22
β
451
kj
Friday 3/5/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
200
kj
Sunday 8/22/21
β
234
kj
Thursday 11/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
880
kj
Saturday 11/13/21
769
kj
Saturday 6/12/21
45 min Power Zone Ride
Denis Morton
View Class
Share
419
kj
Monday 5/17/21
β
435
kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
471
kj
Saturday 2/13/21
β
563
kj
Saturday 2/13/21
Previous Workouts
Next Workouts