Shake and Bake

Workouts

Wednesday 2/10/21 @ 11:14 PM
193kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/9/21 @ 1:37 PM
βœ…
220kj
83rpm
41%
17mph
Monday 1/3/22 @ 11:21 AM
359kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 3:4 PM
βœ…
410kj
74rpm
48%
19mph
Tuesday 2/9/21 @ 12:13 AM
349kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 2:20 PM
βœ…
438kj
79rpm
47%
20mph
Sunday 3/14/21 @ 8:36 PM
239kj
95rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 3:0 PM
βœ…
253kj
75rpm
46%
18mph
Monday 3/14/22 @ 9:36 PM
383kj
86rpm
42%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 2:15 PM
βœ…
394kj
73rpm
48%
19mph
Tuesday 2/1/22 @ 11:23 AM
395kj
89rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/5/21 @ 3:12 PM
βœ…
451kj
74rpm
49%
19mph
Sunday 8/22/21 @ 2:21 PM
200kj
87rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/25/21 @ 5:45 PM
βœ…
234kj
78rpm
47%
18mph
Saturday 11/13/21 @ 1:25 PM
βœ…
880kj
90rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 5:33 PM
769kj
74rpm
47%
19mph
Monday 5/17/21 @ 9:15 AM
419kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 2:7 PM
βœ…
435kj
77rpm
48%
19mph
Saturday 2/13/21 @ 5:0 PM
471kj
95rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:31 PM
βœ…
563kj
75rpm
49%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
193 kj
Wednesday 2/10/21
βœ… 220 kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Monday 1/3/22
βœ… 410 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Tuesday 2/9/21
βœ… 438 kj
Friday 4/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Sunday 3/14/21
βœ… 253 kj
Monday 3/8/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
383 kj
Monday 3/14/22
βœ… 394 kj
Tuesday 3/15/22
45 min Power Zone Max Ride
Matt Wilpers
395 kj
Tuesday 2/1/22
βœ… 451 kj
Friday 3/5/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
200 kj
Sunday 8/22/21
βœ… 234 kj
Thursday 11/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 880 kj
Saturday 11/13/21
769 kj
Saturday 6/12/21
45 min Power Zone Ride
Denis Morton
419 kj
Monday 5/17/21
βœ… 435 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Saturday 2/13/21
βœ… 563 kj
Saturday 2/13/21