Shake and Bake

Workouts

Saturday 1/23/21 @ 2:27 AM
✅
630kj
77rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:1 PM
529kj
92rpm
41%
19mph
Thursday 1/21/21 @ 9:2 PM
✅
272kj
78rpm
46%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 2:41 PM
265kj
96rpm
40%
19mph
Sunday 1/17/21 @ 11:42 AM
✅
632kj
76rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 4:47 PM
581kj
90rpm
43%
20mph
Tuesday 8/18/20 @ 2:12 AM
✅
576kj
81rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 1:25 PM
480kj
93rpm
44%
20mph
Tuesday 7/28/20 @ 10:35 AM
✅
700kj
78rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 2:8 PM
604kj
94rpm
43%
20mph
Saturday 6/20/20 @ 3:47 AM
323kj
83rpm
47%
20mph
30 min Metal Ride
Kendall Toole
Monday 7/27/20 @ 2:51 PM
✅
372kj
91rpm
47%
21mph
Wednesday 7/22/20 @ 4:44 PM
✅
513kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:39 PM
406kj
94rpm
41%
19mph
Tuesday 7/21/20 @ 7:42 PM
✅
309kj
74rpm
60%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/29/20 @ 4:23 PM
232kj
91rpm
46%
21mph
Wednesday 7/8/20 @ 2:27 AM
260kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 2:43 PM
✅
262kj
91rpm
41%
19mph
Thursday 6/25/20 @ 1:36 AM
241kj
78rpm
52%
21mph
20 min FTP Test Ride
Denis Morton
Monday 6/15/20 @ 1:55 PM
✅
280kj
95rpm
49%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 630 kj
Saturday 1/23/21
529 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 272 kj
Thursday 1/21/21
265 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 632 kj
Sunday 1/17/21
581 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Tuesday 8/18/20
480 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 700 kj
Tuesday 7/28/20
604 kj
Thursday 6/4/20
30 min Metal Ride
Kendall Toole
323 kj
Saturday 6/20/20
✅ 372 kj
Monday 7/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Wednesday 7/22/20
406 kj
Monday 6/1/20
20 min FTP Test Ride
Matt Wilpers
✅ 309 kj
Tuesday 7/21/20
232 kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Wednesday 7/8/20
✅ 262 kj
Tuesday 6/9/20
20 min FTP Test Ride
Denis Morton
241 kj
Thursday 6/25/20
✅ 280 kj
Monday 6/15/20