Shake and Bake
Workouts
Monday 6/27/22 @ 12:38 PM
✅
250kj
77rpm
45%
18mph
Thursday 6/23/22 @ 11:15 AM
227kj
89rpm
38%
18mph
Saturday 4/9/22 @ 11:4 AM
512kj
82rpm
43%
19mph
Saturday 12/5/20 @ 12:15 PM
✅
610kj
89rpm
44%
20mph
Wednesday 3/23/22 @ 11:48 AM
374kj
80rpm
43%
18mph
Monday 1/17/22 @ 12:35 PM
✅
415kj
88rpm
41%
19mph
Tuesday 10/13/20 @ 12:31 PM
✅
428kj
83rpm
45%
19mph
Monday 10/12/20 @ 11:11 AM
412kj
91rpm
42%
19mph
Sunday 6/30/19 @ 1:22 PM
✅
641kj
79rpm
49%
20mph
Saturday 5/29/21 @ 10:32 AM
630kj
93rpm
43%
20mph
Saturday 8/31/19 @ 1:38 PM
✅
642kj
81rpm
48%
20mph
Saturday 5/22/21 @ 11:15 AM
612kj
91rpm
44%
20mph
Monday 6/3/19 @ 9:28 AM
✅
443kj
82rpm
46%
20mph
Wednesday 12/30/20 @ 11:48 AM
419kj
92rpm
41%
19mph
Wednesday 3/25/20 @ 1:13 PM
✅
475kj
83rpm
47%
20mph
Monday 8/10/20 @ 11:24 AM
452kj
92rpm
43%
20mph
Friday 9/11/20 @ 11:59 AM
✅
584kj
83rpm
45%
20mph
Friday 9/11/20 @ 11:56 AM
582kj
94rpm
42%
20mph
Thursday 3/5/20 @ 12:55 PM
✅
436kj
85rpm
44%
19mph
Wednesday 6/3/20 @ 11:2 AM
396kj
89rpm
42%
19mph
Workouts
227
kj
Thursday 6/23/22
412
kj
Monday 10/12/20
419
kj
Wednesday 12/30/20
582
kj
Friday 9/11/20