Shake and Bake

Workouts

Tuesday 4/11/23 @ 11:51 AM
✅
217kj
77rpm
41%
17mph
30 min Power Zone Max Ride
Christine D'Ercole
Thursday 3/30/23 @ 11:45 PM
kj
rpm
%
0mph
Sunday 5/24/20 @ 11:9 AM
✅
620kj
80rpm
48%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/4/20 @ 6:13 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 2:10 PM
kj
rpm
%
0mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 4/29/21 @ 1:8 PM
✅
266kj
85rpm
42%
19mph
Monday 12/14/20 @ 2:21 PM
kj
rpm
%
0mph
30 min Power Zone Max Ride
Olivia Amato
Thursday 7/16/20 @ 11:59 AM
✅
kj
rpm
%
0mph
Thursday 6/27/19 @ 1:49 PM
614kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 10:27 PM
✅
727kj
86rpm
49%
22mph
Friday 4/24/20 @ 1:58 PM
✅
292kj
85rpm
45%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:8 PM
kj
rpm
%
0mph
Friday 9/13/19 @ 9:25 AM
✅
441kj
77rpm
49%
20mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:28 PM
230kj
84rpm
36%
15mph
Wednesday 11/14/18 @ 1:57 PM
✅
433kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/17/17 @ 12:29 AM
416kj
87rpm
43%
19mph
Monday 11/5/18 @ 1:42 PM
428kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 12/15/17 @ 12:27 AM
✅
451kj
86rpm
43%
19mph
Tuesday 4/3/18 @ 10:57 AM
✅
421kj
76rpm
47%
19mph
45 min Intervals & Arms Ride
Matt Wilpers
Monday 4/2/18 @ 11:56 AM
293kj
78rpm
36%
15mph

Workouts

30 min Power Zone Max Ride
Christine D'Ercole
✅ 217 kj
Tuesday 4/11/23
kj
Thursday 3/30/23
60 min Climb Ride
Christine D'Ercole
✅ 620 kj
Sunday 5/24/20
kj
Saturday 4/4/20
30 min Power Zone Endurance 90s Ride
Denis Morton
kj
Thursday 1/21/21
✅ 266 kj
Thursday 4/29/21
30 min Power Zone Max Ride
Olivia Amato
kj
Monday 12/14/20
✅ kj
Thursday 7/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
614 kj
Thursday 6/27/19
✅ 727 kj
Sunday 1/12/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 292 kj
Friday 4/24/20
kj
Friday 4/24/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 441 kj
Friday 9/13/19
230 kj
Wednesday 9/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 433 kj
Wednesday 11/14/18
416 kj
Friday 11/17/17
45 min Power Zone Ride
Denis Morton
428 kj
Monday 11/5/18
✅ 451 kj
Friday 12/15/17
45 min Intervals & Arms Ride
Matt Wilpers
✅ 421 kj
Tuesday 4/3/18
293 kj
Monday 4/2/18