Shake and Bake
Workouts
Tuesday 10/13/20 @ 12:31 PM
428kj
83rpm
45%
19mph
Saturday 3/7/20 @ 1:15 AM
✅
461kj
82rpm
48%
20mph
Friday 9/11/20 @ 11:59 AM
584kj
83rpm
45%
20mph
Sunday 9/27/20 @ 7:24 PM
✅
618kj
83rpm
47%
20mph
Saturday 8/29/20 @ 11:44 AM
429kj
83rpm
45%
19mph
Saturday 11/2/19 @ 6:34 AM
✅
482kj
84rpm
47%
20mph
Saturday 8/31/19 @ 1:38 PM
642kj
81rpm
48%
20mph
Saturday 7/6/19 @ 4:41 PM
✅
681kj
80rpm
50%
21mph
Sunday 6/30/19 @ 1:22 PM
641kj
79rpm
49%
20mph
Tuesday 10/1/19 @ 6:59 AM
✅
696kj
79rpm
51%
21mph
Thursday 7/18/19 @ 12:45 PM
✅
406kj
81rpm
42%
18mph
Monday 7/22/19 @ 4:51 AM
kj
rpm
%
0mph
Monday 6/3/19 @ 9:28 AM
443kj
82rpm
46%
20mph
Wednesday 6/5/19 @ 5:25 AM
✅
462kj
80rpm
48%
20mph
Wednesday 2/20/19 @ 12:23 PM
kj
rpm
%
0mph
Tuesday 2/26/19 @ 5:10 AM
✅
500kj
73rpm
53%
21mph
Wednesday 11/7/18 @ 1:44 PM
✅
590kj
80rpm
48%
20mph
Saturday 1/20/18 @ 3:43 PM
563kj
75rpm
49%
19mph
Monday 3/12/18 @ 12:44 PM
427kj
83rpm
45%
19mph
Sunday 10/21/18 @ 7:2 PM
✅
494kj
85rpm
48%
21mph
Workouts
428
kj
Tuesday 10/13/20
584
kj
Friday 9/11/20
429
kj
Saturday 8/29/20
443
kj
Monday 6/3/19
563
kj
Saturday 1/20/18
427
kj
Monday 3/12/18