Shake and Bake
Workouts
Friday 9/11/20 @ 11:59 AM
584kj
83rpm
45%
20mph
Friday 10/8/21 @ 5:11 PM
✅
680kj
78rpm
51%
21mph
Wednesday 3/3/21 @ 10:53 AM
410kj
81rpm
45%
19mph
Wednesday 3/24/21 @ 4:16 PM
✅
484kj
82rpm
48%
20mph
Tuesday 10/13/20 @ 12:31 PM
428kj
83rpm
45%
19mph
Wednesday 3/25/20 @ 5:20 PM
✅
538kj
84rpm
49%
21mph
Saturday 8/29/20 @ 11:44 AM
429kj
83rpm
45%
19mph
Tuesday 7/28/20 @ 5:18 PM
✅
557kj
84rpm
50%
22mph
Monday 8/17/20 @ 12:52 PM
305kj
77rpm
50%
20mph
Wednesday 7/29/20 @ 6:38 PM
✅
401kj
80rpm
54%
22mph
Saturday 8/31/19 @ 1:38 PM
642kj
81rpm
48%
20mph
Wednesday 8/21/19 @ 6:2 PM
✅
763kj
88rpm
49%
22mph
Monday 11/18/19 @ 4:8 PM
302kj
84rpm
45%
19mph
Thursday 11/14/19 @ 1:2 PM
✅
407kj
92rpm
49%
22mph
Sunday 6/30/19 @ 1:22 PM
641kj
79rpm
49%
20mph
Thursday 9/19/19 @ 5:31 PM
✅
817kj
88rpm
50%
22mph
Thursday 7/18/19 @ 12:45 PM
406kj
81rpm
42%
18mph
Saturday 7/13/19 @ 4:11 PM
✅
526kj
91rpm
46%
21mph
Monday 6/3/19 @ 9:28 AM
✅
443kj
82rpm
46%
20mph
Wednesday 6/5/19 @ 7:45 PM
304kj
87rpm
46%
20mph
Workouts
584
kj
Friday 9/11/20
410
kj
Wednesday 3/3/21
428
kj
Tuesday 10/13/20
429
kj
Saturday 8/29/20
305
kj
Monday 8/17/20
304
kj
Wednesday 6/5/19