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Shake and Bake
ceo_of_fun
Westbrough, MA
53 🔥
Beat arrows_anatomy
VS
arrows_anatomy
Sandy Eggo
1
Beat ceo_of_fun
Workouts
Previous Workouts
Next Workouts
Wednesday 8/19/20 @ 2:19 PM
✅
163
kj
71
rpm
52
%
20
mph
15 min Tabata Ride
Robin Arzón
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Wednesday 10/16/19 @ 2:9 AM
99
kj
61
rpm
49
%
16
mph
Tuesday 8/18/20 @ 1:44 PM
✅
218
kj
79
rpm
50
%
20
mph
20 min Tabata Ride
Robin Arzón
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Wednesday 10/9/19 @ 2:2 AM
117
kj
75
rpm
40
%
16
mph
Wednesday 9/18/19 @ 2:45 PM
✅
297
kj
83
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 4/9/19 @ 3:37 AM
174
kj
80
rpm
39
%
16
mph
Tuesday 1/21/20 @ 1:55 PM
✅
302
kj
82
rpm
47
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Saturday 7/4/20 @ 2:17 AM
130
kj
76
rpm
34
%
14
mph
Friday 5/8/20 @ 11:55 AM
✅
881
kj
82
rpm
46
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/9/20 @ 11:57 PM
444
kj
75
rpm
38
%
15
mph
Friday 4/10/20 @ 11:57 AM
✅
884
kj
80
rpm
47
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 5/1/19 @ 2:35 AM
496
kj
80
rpm
37
%
16
mph
Saturday 4/4/20 @ 12:4 PM
✅
598
kj
82
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 4/5/20 @ 12:14 AM
269
kj
79
rpm
35
%
14
mph
Wednesday 7/31/19 @ 10:39 AM
✅
371
kj
76
rpm
46
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 7/7/19 @ 3:10 AM
250
kj
79
rpm
39
%
16
mph
Saturday 6/15/19 @ 2:29 PM
✅
311
kj
82
rpm
47
%
20
mph
30 min Cher Ride
Ally Love
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Share
Thursday 7/4/19 @ 2:45 AM
162
kj
79
rpm
38
%
15
mph
Monday 4/22/19 @ 2:39 PM
✅
58
kj
77
rpm
39
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
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Sunday 4/21/19 @ 2:59 AM
41
kj
76
rpm
34
%
14
mph
Previous Workouts
Next Workouts
ceo_of_fun
Westbrough, MA
53 🔥
Beat arrows_anatomy
VS
arrows_anatomy
Sandy Eggo
1
Beat ceo_of_fun
Workouts
Previous Workouts
Next Workouts
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
163
kj
Wednesday 8/19/20
99
kj
Wednesday 10/16/19
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
218
kj
Tuesday 8/18/20
117
kj
Wednesday 10/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
297
kj
Wednesday 9/18/19
174
kj
Tuesday 4/9/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
302
kj
Tuesday 1/21/20
130
kj
Saturday 7/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
881
kj
Friday 5/8/20
444
kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
884
kj
Friday 4/10/20
496
kj
Wednesday 5/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
598
kj
Saturday 4/4/20
269
kj
Sunday 4/5/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
371
kj
Wednesday 7/31/19
250
kj
Sunday 7/7/19
30 min Cher Ride
Ally Love
View Class
Share
✅
311
kj
Saturday 6/15/19
162
kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
58
kj
Monday 4/22/19
41
kj
Sunday 4/21/19
Previous Workouts
Next Workouts