Shake and Bake

Workouts

Wednesday 8/19/20 @ 2:19 PM
✅
163kj
71rpm
52%
20mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/16/19 @ 2:9 AM
99kj
61rpm
49%
16mph
Tuesday 8/18/20 @ 1:44 PM
✅
218kj
79rpm
50%
20mph
20 min Tabata Ride
Robin Arzón
Wednesday 10/9/19 @ 2:2 AM
117kj
75rpm
40%
16mph
Wednesday 9/18/19 @ 2:45 PM
✅
297kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/9/19 @ 3:37 AM
174kj
80rpm
39%
16mph
Tuesday 1/21/20 @ 1:55 PM
✅
302kj
82rpm
47%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/4/20 @ 2:17 AM
130kj
76rpm
34%
14mph
Friday 5/8/20 @ 11:55 AM
✅
881kj
82rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 11:57 PM
444kj
75rpm
38%
15mph
Friday 4/10/20 @ 11:57 AM
✅
884kj
80rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 2:35 AM
496kj
80rpm
37%
16mph
Saturday 4/4/20 @ 12:4 PM
✅
598kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 12:14 AM
269kj
79rpm
35%
14mph
Wednesday 7/31/19 @ 10:39 AM
✅
371kj
76rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 3:10 AM
250kj
79rpm
39%
16mph
Saturday 6/15/19 @ 2:29 PM
✅
311kj
82rpm
47%
20mph
30 min Cher Ride
Ally Love
Thursday 7/4/19 @ 2:45 AM
162kj
79rpm
38%
15mph
Monday 4/22/19 @ 2:39 PM
✅
58kj
77rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/21/19 @ 2:59 AM
41kj
76rpm
34%
14mph

Workouts

15 min Tabata Ride
Robin Arzón
✅ 163 kj
Wednesday 8/19/20
99 kj
Wednesday 10/16/19
20 min Tabata Ride
Robin Arzón
✅ 218 kj
Tuesday 8/18/20
117 kj
Wednesday 10/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Wednesday 9/18/19
174 kj
Tuesday 4/9/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 302 kj
Tuesday 1/21/20
130 kj
Saturday 7/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 881 kj
Friday 5/8/20
444 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 884 kj
Friday 4/10/20
496 kj
Wednesday 5/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 598 kj
Saturday 4/4/20
269 kj
Sunday 4/5/20
45 min All for One Ride
Cycling Instructors 2019
✅ 371 kj
Wednesday 7/31/19
250 kj
Sunday 7/7/19
30 min Cher Ride
Ally Love
✅ 311 kj
Saturday 6/15/19
162 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Monday 4/22/19
41 kj
Sunday 4/21/19