Shake and Bake
Workouts
Monday 12/11/23 @ 1:12 PM
kj
rpm
%
0mph
Saturday 11/18/23 @ 1:0 PM
✅
724kj
87rpm
54%
24mph
Saturday 5/2/20 @ 12:53 PM
402kj
83rpm
40%
17mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Thursday 12/3/20 @ 3:55 PM
kj
rpm
%
0mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Wednesday 5/19/21 @ 11:56 AM
282kj
83rpm
44%
19mph
Thursday 5/20/21 @ 10:37 AM
✅
464kj
87rpm
53%
24mph
Friday 1/17/20 @ 1:36 PM
312kj
76rpm
51%
20mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Thursday 6/13/19 @ 1:56 PM
620kj
81rpm
47%
20mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Monday 3/25/19 @ 12:35 PM
439kj
83rpm
44%
19mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Monday 1/28/19 @ 2:31 PM
149kj
80rpm
43%
18mph
Monday 1/28/19 @ 2:27 PM
✅
301kj
89rpm
52%
23mph
Sunday 5/21/17 @ 11:26 AM
402kj
82rpm
43%
18mph
Sunday 1/27/19 @ 11:24 AM
✅
728kj
95rpm
51%
24mph
Sunday 4/1/18 @ 11:26 AM
305kj
80rpm
41%
17mph
Sunday 4/1/18 @ 11:27 AM
✅
659kj
85rpm
53%
23mph
Workouts
kj
Thursday 12/3/20
282
kj
Wednesday 5/19/21
620
kj
Thursday 6/13/19