Shake and Bake
Workouts
Monday 9/25/23 @ 12:44 PM
✅
220kj
82rpm
41%
18mph
Sunday 10/22/23 @ 1:49 PM
124kj
83rpm
31%
14mph
Monday 8/29/22 @ 10:22 AM
✅
243kj
82rpm
42%
18mph
Thursday 8/25/22 @ 3:50 PM
163kj
83rpm
35%
15mph
Saturday 4/9/22 @ 11:4 AM
✅
512kj
82rpm
43%
19mph
Saturday 12/5/20 @ 7:35 PM
482kj
82rpm
42%
18mph
Thursday 5/27/21 @ 12:5 PM
✅
410kj
78rpm
47%
19mph
Sunday 5/23/21 @ 1:28 PM
335kj
74rpm
46%
18mph
Monday 8/17/20 @ 12:52 PM
✅
305kj
77rpm
50%
20mph
Sunday 1/10/21 @ 1:35 PM
229kj
81rpm
42%
18mph
Sunday 1/21/18 @ 12:26 PM
✅
407kj
84rpm
44%
19mph
Saturday 11/21/20 @ 7:21 PM
308kj
75rpm
42%
17mph
Wednesday 3/25/20 @ 1:13 PM
✅
475kj
83rpm
47%
20mph
Wednesday 11/18/20 @ 12:27 AM
280kj
79rpm
39%
16mph
Tuesday 10/13/20 @ 12:31 PM
✅
428kj
83rpm
45%
19mph
Monday 3/23/20 @ 11:56 AM
268kj
81rpm
39%
16mph
Thursday 3/5/20 @ 12:55 PM
✅
436kj
85rpm
44%
19mph
Monday 6/1/20 @ 9:11 PM
262kj
85rpm
36%
16mph
Tuesday 12/17/19 @ 12:59 PM
✅
445kj
78rpm
48%
20mph
Wednesday 12/18/19 @ 5:32 PM
231kj
73rpm
38%
15mph
Workouts
124
kj
Sunday 10/22/23
163
kj
Thursday 8/25/22
308
kj
Saturday 11/21/20
280
kj
Wednesday 11/18/20
268
kj
Monday 3/23/20