Shake and Bake

Workouts

Saturday 6/13/20 @ 2:53 PM
✅
606kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 5:34 PM
216kj
60rpm
38%
12mph
Wednesday 6/10/20 @ 9:46 AM
✅
483kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 8:52 PM
162kj
60rpm
37%
12mph
Friday 11/1/19 @ 12:40 PM
✅
450kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:0 PM
175kj
70rpm
35%
13mph
Wednesday 2/5/20 @ 1:50 PM
✅
296kj
82rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 10:6 PM
151kj
72rpm
38%
15mph
Monday 1/27/20 @ 2:12 PM
✅
462kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 9:59 AM
204kj
70rpm
37%
14mph
Monday 11/25/19 @ 12:27 PM
✅
471kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:32 PM
203kj
66rpm
39%
14mph
Wednesday 9/25/19 @ 12:7 PM
✅
446kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 12:39 AM
175kj
65rpm
36%
13mph
Monday 9/9/19 @ 1:11 PM
✅
312kj
83rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 1:15 AM
140kj
66rpm
39%
14mph
Saturday 8/24/19 @ 11:46 AM
✅
622kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 12:14 AM
210kj
61rpm
37%
12mph
Saturday 6/29/19 @ 3:29 PM
✅
479kj
80rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 10:0 AM
170kj
54rpm
40%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Saturday 6/13/20
216 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Wednesday 6/10/20
162 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Friday 11/1/19
175 kj
Monday 6/1/20
30 min Power Zone Ride
Matt Wilpers
✅ 296 kj
Wednesday 2/5/20
151 kj
Wednesday 10/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Monday 1/27/20
204 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Monday 11/25/19
203 kj
Wednesday 8/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Wednesday 9/25/19
175 kj
Saturday 9/28/19
30 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Monday 9/9/19
140 kj
Wednesday 9/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Saturday 8/24/19
210 kj
Friday 8/23/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 479 kj
Saturday 6/29/19
170 kj
Thursday 4/11/19