Shake and Bake
VS
Workouts
Wednesday 10/14/20 @ 1:25 PM
✅
233kj
82rpm
42%
18mph
Thursday 7/9/20 @ 12:19 PM
174kj
84rpm
37%
16mph
Friday 3/31/23 @ 10:42 AM
✅
241kj
75rpm
45%
18mph
Thursday 12/8/22 @ 1:0 PM
164kj
82rpm
36%
15mph
Wednesday 11/2/22 @ 11:40 AM
✅
249kj
79rpm
43%
18mph
Friday 9/16/22 @ 11:27 AM
169kj
81rpm
36%
16mph
Monday 6/27/22 @ 12:38 PM
✅
250kj
77rpm
45%
18mph
Thursday 5/19/22 @ 11:42 AM
193kj
82rpm
39%
17mph
Monday 8/23/21 @ 12:29 PM
✅
187kj
74rpm
49%
19mph
Monday 8/23/21 @ 11:11 AM
130kj
77rpm
41%
17mph
Friday 2/12/21 @ 12:54 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 1:28 PM
✅
190kj
80rpm
38%
16mph
Wednesday 6/3/20 @ 9:8 PM
kj
rpm
%
0mph
Friday 7/3/20 @ 1:35 PM
✅
56kj
86rpm
35%
16mph
Monday 3/16/20 @ 12:11 PM
✅
320kj
81rpm
48%
20mph
Sunday 3/15/20 @ 10:24 PM
162kj
74rpm
39%
15mph
Tuesday 9/19/17 @ 11:0 AM
✅
359kj
80rpm
39%
16mph
Tuesday 9/19/17 @ 10:51 AM
269kj
83rpm
35%
15mph
Wednesday 8/9/17 @ 11:20 AM
✅
419kj
82rpm
41%
18mph
Thursday 8/3/17 @ 11:2 AM
320kj
80rpm
41%
17mph
ceo_of_fun
Westbrough, MA
186
🔥
VS
allaboutlanding
#marblehead
23
Workouts
174
kj
Thursday 7/9/20
193
kj
Thursday 5/19/22
130
kj
Monday 8/23/21