Shake and Bake

Workouts

Thursday 2/6/20 @ 12:53 PM
✅
413kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/1/20 @ 11:11 AM
344kj
90rpm
39%
18mph
Wednesday 6/23/21 @ 9:55 AM
✅
277kj
84rpm
44%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/29/21 @ 12:28 PM
206kj
92rpm
37%
17mph
Friday 4/9/21 @ 11:59 AM
✅
450kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 3/29/21 @ 10:14 AM
339kj
87rpm
39%
17mph
Monday 12/7/20 @ 1:58 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:3 AM
✅
299kj
92rpm
34%
16mph
Thursday 10/24/19 @ 11:57 AM
✅
446kj
80rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 10/26/19 @ 1:27 PM
365kj
87rpm
41%
18mph
Friday 10/19/18 @ 12:52 PM
✅
452kj
81rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 8:4 PM
377kj
86rpm
42%
19mph
Sunday 3/17/19 @ 12:37 PM
✅
457kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/15/19 @ 9:44 AM
355kj
87rpm
41%
18mph
Wednesday 2/20/19 @ 12:23 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 1:8 AM
✅
352kj
84rpm
42%
18mph
Sunday 11/25/18 @ 1:55 PM
✅
410kj
80rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 10:44 AM
371kj
76rpm
46%
18mph
Saturday 2/17/18 @ 5:44 PM
✅
593kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/9/18 @ 10:37 AM
392kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Thursday 2/6/20
344 kj
Friday 5/1/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 277 kj
Wednesday 6/23/21
206 kj
Sunday 8/29/21
45 min Power Zone Ride
Denis Morton
✅ 450 kj
Friday 4/9/21
339 kj
Monday 3/29/21
45 min Power Zone Max Ride
Matt Wilpers
kj
Monday 12/7/20
✅ 299 kj
Monday 12/7/20
45 min Power Zone Ride
Denis Morton
✅ 446 kj
Thursday 10/24/19
365 kj
Saturday 10/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Friday 10/19/18
377 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Sunday 3/17/19
355 kj
Friday 3/15/19
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 2/20/19
✅ 352 kj
Wednesday 2/20/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 410 kj
Sunday 11/25/18
371 kj
Wednesday 11/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Saturday 2/17/18
392 kj
Friday 3/9/18