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Shake and Bake
ceo_of_fun
Westbrough, MA
341 🔥
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
26
Beat ceo_of_fun
Workouts
Previous Workouts
Next Workouts
Thursday 2/6/20 @ 12:53 PM
✅
413
kj
80
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/1/20 @ 11:11 AM
344
kj
90
rpm
39
%
18
mph
Wednesday 6/23/21 @ 9:55 AM
✅
277
kj
84
rpm
44
%
19
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Sunday 8/29/21 @ 12:28 PM
206
kj
92
rpm
37
%
17
mph
Friday 4/9/21 @ 11:59 AM
✅
450
kj
82
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 3/29/21 @ 10:14 AM
339
kj
87
rpm
39
%
17
mph
Monday 12/7/20 @ 1:58 PM
kj
rpm
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 11:3 AM
✅
299
kj
92
rpm
34
%
16
mph
Thursday 10/24/19 @ 11:57 AM
✅
446
kj
80
rpm
46
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 10/26/19 @ 1:27 PM
365
kj
87
rpm
41
%
18
mph
Friday 10/19/18 @ 12:52 PM
✅
452
kj
81
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/18/19 @ 8:4 PM
377
kj
86
rpm
42
%
19
mph
Sunday 3/17/19 @ 12:37 PM
✅
457
kj
83
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/15/19 @ 9:44 AM
355
kj
87
rpm
41
%
18
mph
Wednesday 2/20/19 @ 12:23 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/20/19 @ 1:8 AM
✅
352
kj
84
rpm
42
%
18
mph
Sunday 11/25/18 @ 1:55 PM
✅
410
kj
80
rpm
43
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 11/28/18 @ 10:44 AM
371
kj
76
rpm
46
%
18
mph
Saturday 2/17/18 @ 5:44 PM
✅
593
kj
84
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/9/18 @ 10:37 AM
392
kj
84
rpm
39
%
17
mph
Previous Workouts
Next Workouts
ceo_of_fun
Westbrough, MA
341 🔥
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
26
Beat ceo_of_fun
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
413
kj
Thursday 2/6/20
344
kj
Friday 5/1/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
277
kj
Wednesday 6/23/21
206
kj
Sunday 8/29/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
450
kj
Friday 4/9/21
339
kj
Monday 3/29/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
kj
Monday 12/7/20
✅
299
kj
Monday 12/7/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
446
kj
Thursday 10/24/19
365
kj
Saturday 10/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
452
kj
Friday 10/19/18
377
kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
457
kj
Sunday 3/17/19
355
kj
Friday 3/15/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Wednesday 2/20/19
✅
352
kj
Wednesday 2/20/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
410
kj
Sunday 11/25/18
371
kj
Wednesday 11/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
593
kj
Saturday 2/17/18
392
kj
Friday 3/9/18
Previous Workouts
Next Workouts