Shake and Bake
Workouts
Tuesday 12/8/20 @ 4:48 PM
221kj
73rpm
34%
14mph
Monday 12/7/20 @ 6:57 PM
✅
306kj
79rpm
34%
15mph
Thursday 11/11/21 @ 1:46 PM
395kj
75rpm
35%
14mph
Saturday 11/13/21 @ 7:19 PM
✅
600kj
81rpm
40%
17mph
Wednesday 8/18/21 @ 9:46 AM
117kj
74rpm
33%
13mph
Wednesday 8/18/21 @ 1:56 PM
✅
184kj
91rpm
35%
16mph
Monday 6/29/20 @ 10:21 AM
299kj
80rpm
36%
15mph
Saturday 5/22/21 @ 2:22 PM
✅
473kj
88rpm
40%
18mph
Sunday 5/16/21 @ 11:12 AM
205kj
73rpm
33%
13mph
Monday 5/17/21 @ 12:12 PM
✅
316kj
83rpm
35%
16mph
Monday 8/17/20 @ 4:11 PM
137kj
82rpm
34%
14mph
Tuesday 8/25/20 @ 11:19 PM
✅
199kj
86rpm
37%
16mph
Monday 2/8/21 @ 11:46 AM
204kj
77rpm
35%
14mph
Saturday 4/10/21 @ 4:29 PM
✅
320kj
87rpm
38%
17mph
Sunday 2/14/21 @ 11:21 AM
275kj
77rpm
35%
14mph
Saturday 2/13/21 @ 8:57 PM
✅
446kj
87rpm
40%
18mph
Wednesday 1/20/21 @ 11:6 AM
196kj
73rpm
36%
14mph
Sunday 5/3/20 @ 2:51 PM
✅
299kj
84rpm
38%
17mph
Tuesday 4/7/20 @ 2:32 PM
224kj
79rpm
36%
15mph
Wednesday 4/8/20 @ 12:30 PM
✅
309kj
82rpm
37%
16mph
Workouts
395
kj
Thursday 11/11/21
117
kj
Wednesday 8/18/21
137
kj
Monday 8/17/20
204
kj
Monday 2/8/21
275
kj
Sunday 2/14/21
196
kj
Wednesday 1/20/21