Shake and Bake

Workouts

Wednesday 9/16/20 @ 10:23 AM
269kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 2:13 AM
336kj
78rpm
39%
16mph
Tuesday 9/15/20 @ 4:4 PM
209kj
77rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 12:46 AM
259kj
81rpm
38%
16mph
Monday 6/15/20 @ 10:9 AM
434kj
71rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 9:25 AM
465kj
71rpm
39%
15mph
Sunday 3/1/20 @ 10:57 AM
130kj
84rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/13/19 @ 9:58 PM
146kj
64rpm
49%
18mph
Tuesday 2/4/20 @ 9:33 AM
190kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 1:6 PM
213kj
69rpm
39%
14mph
Friday 4/6/18 @ 10:45 AM
197kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/9/18 @ 3:4 PM
241kj
79rpm
37%
15mph
Saturday 12/9/17 @ 10:58 PM
202kj
75rpm
36%
14mph
45 min Low Impact Ride
Denis Morton
Thursday 1/11/18 @ 9:0 AM
245kj
70rpm
41%
15mph
Thursday 2/8/18 @ 10:32 AM
127kj
70rpm
43%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/21/17 @ 3:15 PM
171kj
73rpm
48%
19mph
Friday 7/6/18 @ 9:1 AM
183kj
70rpm
37%
14mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 3:0 PM
kj
rpm
%
0mph
Friday 1/26/18 @ 10:58 AM
369kj
75rpm
35%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/17 @ 5:45 PM
385kj
79rpm
34%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Wednesday 9/16/20
336 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Tuesday 9/15/20
259 kj
Tuesday 9/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Monday 6/15/20
465 kj
Monday 6/22/20
20 min FTP Test Ride
Matt Wilpers
130 kj
Sunday 3/1/20
146 kj
Sunday 10/13/19
45 min Power Zone Endurance Ride
Denis Morton
190 kj
Tuesday 2/4/20
213 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Denis Morton
197 kj
Friday 4/6/18
241 kj
Monday 4/9/18
45 min Low Impact Ride
Denis Morton
202 kj
Saturday 12/9/17
245 kj
Thursday 1/11/18
20 min FTP Test Ride
Matt Wilpers
127 kj
Thursday 2/8/18
171 kj
Thursday 12/21/17
45 min All for One Ride
All Instructors
183 kj
Friday 7/6/18
kj
Sunday 7/1/18
90 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Friday 1/26/18
385 kj
Saturday 12/16/17